Christmas OatsAs a woman who has been battling with my weight since my early teens I have read a lot, been told a lot, and learnt a lot about food and nutrition.  As I am still struggling, I have some opinions on what is right and what is wrong.  I have probably lost my entire body weight about 3 times (conservative estimate) over the last 30 something years.

It is trial and error really.  Right now I know that I like tasty food, and that I need a decent breakfast.  My winter breakfast of choice is oatmeal porridge.

I have some sort of childhood nightmare memory of not wanting to eat my oats and having the bowl of congealed lumpy grey mash dished up to me for a later meal.  Perhaps that didn’t happen, but it lives somewhere in my subconscious.

I had to overcome this.  Everyone was telling me to eat porridge oats.  Everything I read said eat oats.  So I had to reinvent.

This post is about my Christmas porridge.  I made it one Christmas morning, and added a naughty dollop of whipped cream – it was Christmas after all.

How I do it ….

  • I cook 1/3 cup of oats per serving and bring to the boil with 2/3 cup of water and 1/3 cup of skim milk.
  • I add in a good shaking – about a half teaspoon of cinnamon, and a dash of ginger and any other spice that comes to hand. Cinnamon is great for blood sugar.
  • While the oats are cooking I take …
  • 1/2 cup of frozen berries and bang them in the microwave on high for 2 minutes.

Because I like my food to be pretty, I empty the berries into the middle of the bowl and make some pretty patterns with a tiny bit of agave syrup.

All my breakfast essentials in a bowl and I can keep going till lunchtime (on a good day).

Try it and let me know what you think.

Thanks for stopping by!

Kerry

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