I am not by nature a disciplined person.  I am untidy, sometimes forgetful and quite often indulgent.  One of the things I have had to learn is discipline.

I have learnt how to discipline myself is so many ways, but most often just one thing at a time.  I can eat two squares of chocolate and leave the rest of the bar.  I walk most days, even in the drizzling rain and wind.  I also only drink coffee when I go out, and never more than 4 cups a month.

These are small victories, but small victories I find add up.

There is not question in my mind – discipline is the key to getting healthier and happier.

I still have a very long way to go, but I know that discipline will help get me there.

I hope you enjoy my Wednesday quote this week.

Kerry x

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