I am not by nature a disciplined person. I am untidy, sometimes forgetful and quite often indulgent. One of the things I have had to learn is discipline.
I have learnt how to discipline myself is so many ways, but most often just one thing at a time. I can eat two squares of chocolate and leave the rest of the bar. I walk most days, even in the drizzling rain and wind. I also only drink coffee when I go out, and never more than 4 cups a month.
These are small victories, but small victories I find add up.
There is not question in my mind – discipline is the key to getting healthier and happier.
I still have a very long way to go, but I know that discipline will help get me there.
I hope you enjoy my Wednesday quote this week.