Today I will focus on my dreams

focus

Too often I get bogged down with the setting goals and tasks.  I am very goal orientated and I am constantly setting myself short term goals and organising (and sometimes over organising) my life.  Short terms goals are good and it means that things get done, but sometimes I feel I just want to stop and dream.

So today I will focus on my dreams – those things that seem so far out of reach.  Since I was a little girl I have wanted to write a book.  That is a dream that I would love to become reality.

I am sure there are other dreams too, so today I will let my mind soar and believe that anything at all is possible.

Today a dream, tomorrow a goal and then ……

Thanks for stopping by, and if you are inspired, please feel to share

Kerry x

The power of rest and relaxation

Rest and relaxation (2)

The importance of a sofa day

I am one of those people who try to pack as much living in as I can.  The one thing I seem to struggle with is how to include rest into this life of mine.  This week I learnt a powerful lesson.

I plan my life and try to pack in as much work, play, socialising and self improvement. I laugh about the fact that I have a real job and my hobby jobs (blogging and crafting).  I know I need to rest but, there is a part of me that simply loves life. The famous line from the Dead Poet’s Society lives in my brain – Seize the day!

I landed up at the doctor this week literally shaking with fatigue.  Four days later I still hadn’t stopped and gave myself a bit of a fright when I realised that I was literally too tired to stand up.  It is scary enough that it took four days for the penny to drop.

The Doctor  kindly explained that people who are dealing with what I am dealing with, couldn’t do what I do. The word she used was comobidity (I had to google it when I got home).  Basically it means dealing with more than one disease at a time.

I suffer from a number of conditions including diabetes, arthritis and pernicious anaemia, all which contribute to my tiredness. Methotrexate treatment doesn’t help either, nor pain which makes me tired too.  There are weeks where I am in pain every day.

Using my rational mind I can understand why we need to rest, however, I find it very hard to do.  I just have this burning need to pack as much life in as I can.  This week I learnt a hard lesson.  I pushed myself until I literally stopped.

So today, a Sunday I have rested.  I wanted to share a few lessons that I have revisited some thoughts about rest that I need to remember.

  1. We all need to rest.  Don’t forget that.
  2. True rest is for the mind, the body, the spirit and emotions.
  3. It is ok to switch your phone off and take time out.
  4. A TV marathon never killed anyone
  5. Meditation is a mighty powerful form of rest
  6. If you can, prepare for your day of rest by stocking up on snack (healthy is good, but a little indulgence isn’t the ned of the world either.
  7. Drink lots of water – it gives your system a rest
  8. An early night is a good idea
  9. Listen to your body
  10. Spend a little of your rest time contemplating the good things in your life.  Your friendship circle, your beautiful home and the joy of a day where you can simply do nothing.

I am sure that my day of rest will set up for the rest of the week.  All I need to do now is remember to include rest in my schedule.  Please feel free to share, especially if you know people who forget the importance of rest and relaxation.

Kerry xx

Berry crumble – that is raw, healthy and sugar free!

 

De-constructed Berry Crumble (2)I have a very sweet tooth, and since being diagnosed as diabetic it is a constant struggle to please my sweet tooth, but also my meet my health targets.  I love playing with food, deconstructing it down to the individual elements and then rebuilding it in a healthier way.  This is my take on berry crumble, with a tiny bit of naughtiness at the end.

Even though there is no cooking you want to prepare your berries a good hour or two ahead of time.

Start with your choice of berries, I had a punnet of strawberries, blackberries and raspberries.  Tumble them into a big bowl and add a chopped peeled apple.

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Depending on the quantity, add a good shake of cinnamon (approx 1 teaspoon) and the juice of a lemon. Mix gently so the berries don’t break up.  Depending on how sweet your tooth is, add some Agave syrup.  I am addicted to this cranberry version from Biona Organics.

Cover and leave to marinate.  The acid in the lemon juice will ‘sort of”cook the berries and the apples give you a gorgeous fresh tasting berry compote.

To serve simply layer up in sundae glasses (an essential ingredient for my desserts) and top with a little fat free yogurt (or coconut yogurt).  I added some sugarfree wheat free granola cereal to the top.

The final flourish if you are feeling naughty is a little grating of chocolate.  It is amazing how little chocolate you use this way, and you can still feel like you have had a treat.  Use raw chocolate for an even healthier treat.

Enjoy xx

Take the path that challenges you

 

Take the path that challenges you (2)

A new series on my little blog.  A quotation every Wednesday.  A combination of my love of photography and my love of words.

Take the path that challenges you.

There are days when I just want things to be easy, but I know that I need challenges to grow.

When I do take the path that challenges me, be it on my fitness journey, or my career, or just my life’s journey, it is always worth it.

That sense of achievement knowing that I have challenged myself and overcome.

Happy Wednesday and thanks for stopping by.

Kerry xx

Online friends are real friends – especially ITWBN bloggers

 

itwbn

There is some debate online as to whether online friends are real friends.

I am going to come right out and say that these are real friends.  And this, to me is the theme of the Into the West Blogger Network (ITWBN)

Yesterday I attended my second event.  I was greeted with hugs and kisses and genuine compliments from people who I have only really seen on ‘screen’.  I recognised faces and straight away associated the real live people with the beautiful bloggers that I know from reading about them online and swopping comments on Facebook and Twitter.

All bloggers are brave.  We write about ourselves, our thoughts and our lives.  Bravery deserves respect and I know that the bloggers in the network and beyond respect each other.

We are all at different stages of our lives, and I was so humbled to realise how many people were actually reading my blog and knew about my journey.

I blog because I love writing and I feel like I have stories to tell.  I think this is true of so many bloggers.  And many of us pour our hearts out to our online readers, who kindly come back with comments, on the blog or on facebook.

Yesterday was fabulous.  Gorgeous venue at the G Hotel, my very favourite hotel, lots of sparkle and a beautiful welcome.  Food was yummy.  And the glamour of the ladies and gents was top class!  Everyone had made a real effort to celebrate this very important 1st birthday party.  The most fabulous part of the day was the real warmth and obvious friendship around the room, and I know that many people had not met in ‘real life’ before.

In this very special blogger network there is no judgement, only encouragement from a very nice bunch of people.  Being part of the network has given me the kickstart to get my blog going, and to start writing my book.

There is going to have to be a part 2 to this post because I haven’t even started on the motivational speakers, the amazing people I met at the exhibition tables, the goody bags and most of all the most fabulicious Saibh and Sinead.

Tonight I will read a few blogs before bedtime and know that my friendship circle is bigger and richer because of ITWBN.

Thanks for reading

Kerry xx

The link between fine art and make-up, inspiration from IsaDora

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I love make-up – it makes us all a little more fabulous.  As I am not a make-up artist, I have a lot to learn so I was very excited to meet Stephan Ulvund Øien International make-up artist with IsaDora who was visiting Galway.

The ITWBN ladies were invited to Matt O’ Flaherty’s chemist in William Street in Galway and it was fabulous from the moment we arrived.

I had a front row seat and just like being in school, it was the best place to be, because I learnt so much. We learnt about lips, eyes, contouring and more, but for me real take-away was how this gorgeous make-up can be used just like paint.

As an artist I have learnt all about colours. Complementary colours, contrasting colours and tonal values. Stephan showed us how these very same principles work with make-up.  A fabulous demonstration with three different lip colours really blew me away.  He shows us warm lips, he showed us cool lips and then he took all sorts of products and with a scrape of each one, he made a custom colour.  The colour of the hair (a brown pencil), colour of the eyes (blue), pink for lips and some foundation.  These were all mixed together on a pallette knife and when the colour went on – the true beauty of the model came out.  Make-up can enhance our beauty and this is exactly what happened.

Another great lesson was all about eyes.  The first look used the gorgeous new summer colour pallette.  A really stunning look that I thought could not get better.  Stephan said this was a look for going out with the girls!  He then proceeded to change it up using neutrals for a more natural, but sultry look – this one for men. Wow, if I could look as sexy as that!

Question time was great with a quick class on tight lines (waterproof liner on the inside of your upper eyelid), and a beautiful way of doing brows.

The IsaDora make-up is really yummy.  I have only started using it this year, and i find it really luxurious and a joy to use.

Thanks for reading

Kerry x

Why trainers are hotter than high heels

trainers for fitness

I grew up thinking that girly girls don’t wear trainers.    I have had about 3 pairs of trainers in my life and I can promise you I didn’t wear the treads of any of them (until three years ago)

Anyone who has contemplated exercising will know that you might need trainers and you keep telling yourself that you can’t start exercising until you have all the right gear.  Delay, procrastinate, put off, any other words suitable?

I picked a mighty silly day to buy trainers  and it turned out really funny.  I had a hospital appointment about my hand, and didn’t realise they were going to numb it and inject steroids into it …

So picture this ….

Somehow I got myself into my car and got myself strapped in and drove around the corner to the sports store.  Didn’t realise that it is quite hard to fit a shoe on your foot with one numb hand (imagine post dentist numbness but in your hand instead of your jaw).  Added to the fact that I fairly unfit and coudln’t exactly touch my toes.

I wanted pretty trainers, the pink sparkly type ones worn by a 5 year old.  I have size 8 feet!  Not a great start.

The young man who helped me needs a medal – he had to literally put my feet into trainer after trainer all the while trying very hard to steer me towards a practical pair.  I think I tried them all on.

It was a bit like Cinderella in reverse.  One prince one ‘princess’ and hundreds of pairs of shoes.

I left the store with a great pair of shoes, notsparkly, but they have pink stripes.

My trainers first day out – complete with nice pink socks.  Apparantly my son did tell me that you have to wear a new pair of trainers in.  But I wasn’t listening or maybe it wasn’t said at all.

Now before this I had already started walking and built up some stamina – simply working in my normal shoes and boots.  So off I went on a nice circuit – the kind of walk that once you have done half there is no turning back.  Just after half way the blisters started. And continued and grew and spread.  I am quite determined, so I carried on and swung by the pharmacy to buy blister plasters on the way back.

So they don’t make blister plasters big enough for the blisters I had created. By now the exercise bug and hit and I needed another form of exercise that didn’t involve walking in trainers.

I decided the answer was a trampoline.  Don’t panic, just a mini one.

Years ago I heard that if you exercise on a mini trampoline the value of what you do is multiplied by some unbelievable factor.  I wanted one so bad, and a friend kindly gifted me one,  second hand.  I found it so useful. For about 5 years it served as a clothes hanger, laundry basket, Christmas wrapping station, and general depository for stuff.  It also tripped me up a few times on the way to the loo in the dark.

My first exercise was to unearth the trampoline and then to start jumping.  Now the exercise you do on it isn’t exactly jumping in the air, more like bouncing and dancing and generally having a laugh while watching TV or listening to music.

One small piece of advice for fabulous ladies taking up this exercise – get a good bra!!

This all happened 3 years ago.  My trainers are still in use and so is my trampoline.  I am not perfect and I don’t get exercise in every day.  I do try though and I definitely know I am fitter than I have been for many many years.

Thanks for reading, and thank you for all the comments and support.

Kerry xx

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