When I can’t get to sleep at night I have a little breathing ritual to calm my mind. As I breath in I imagine health, and when I breath out I feel gratitude. This has become an important part of…
Tag: arthritis
We have all been impacted by the rapid transmission of the Corona virus and the diagnosis of Covid 19 in so many. Everything has changed. Right now, I am keeping as well as I can and have elected to socially…
I love an afternoon nap! When I wake up, I feel refreshed and ready to take on the rest of the day and evening. I am not alone. Winston Churchill also loved to nap. He believed you get twice as…
Sometimes I feel like IBS is the soundtrack to my life. It is always there in one form or another, and I am always hunting for a way to turn the volume down. Irritable bowel syndrome (IBS) is one of…
Yes, I am fat. I have struggled with my weight my whole life. Knowing what I know now, I wish that I had figured out how happy keeping moving makes me years ago. A few weeks ago someone asked…
This post has been sponsored by Hotter Shoes who have also kindly gifted me my boots and handbag. I love fashion – and I like to think of myself as a plus sized over 50 fashionista. Why not? We are…
I always think that it’s important to have pretty nails, especially when your hands are on display. As I teach art and craft – this is quite often. Over the past few years I have really struggled. My fingers have…
It took me many, many years to truly understand how important respect was as a value. It is a word we bandy about but a couple of years ago all of a sudden I understood. R.E.S.P.E.C.T I was journaling and…
When I compare myself to others, I always seem to come up lacking. I suspect that this is the same for many of us. Is comparison the thief of joy? And what role does social media play? Before the advent…
Packing for a week in a carry-on bag is the biggest holiday challenge for me. I want to be comfortable, feel fashionable and pretty and still not incur excess baggage costs. It starts with shoes … Shoes are the most…