Tag: arthritis

Where have I been? A little life update

Why I neglected my blog

I love my blog, but between one thing and another, I have found myself neglecting www.fabuliciousfifty.com.  Here is a little life update.

At first I felt guilty and then I felt upset.  I then sat down to figure out why I wasn’t blogging. And gave myself a free pass for a few weeks while I got a few things in order.

A little bit about my work life

Followers of my blog will know that I had to give up full-time work a while ago.  I don’t mind saying that I found this hard.  Hard not to be doing what I was passionate about, and hard to complete a working day when it was required.

I am delighted to say that I have re-organised my life, retrained and am now combining my years of experience with new skills.

As part of this ‘new me’ I now have my own dedicated website built for me by the talented Sinead from Mini Media.  Have a look at www.kerrymanning.net, where you can read all about how I keep myself busy when I am not blogging or crafting.

You will notice that there is a section on speaking. It is a wonderful privilege to stand up in front of people and share my story and my philosophy of life.

You will also find some links to podcasts and other exciting collaborations.

Writing my book

I have also been working away at my book  I am so excited that I have now reached the milestone of 20 thousand words.  Quite a bit more to go, and it is only a first draft, but it feels good to put words on paper (in a digital version).  This is a very personal book, and it isn’t easy to write.  It is coming along and I believe that I will make my goal of finishing before the end of 2017.

I am the manager of my own health

My health continues to be a soundtrack in my life.  I wish it wasn’t so, but it is.  Perhaps I was hoping for a magic pill which would take all the pain away.

The result was quite the opposite and I felt down and despondent when I was simply told I was getting worse and the arthritis was spreading.  No magic bullet, no cure and only painkillers on offer.

My normal positivity deserted me for a little while.  Thankfully it returned and I realised that the only person who could help me was me.  I have the freedom to try different treatments, experiment with mindfulness, creativity and pacing.

It isn’t easy, and I think this contributed to me not writing much for a while.  I have no choice really but to accept that this is my journey and it is up to me how I travel.

There will always be days when I dig deep and find the energy to throw myself into exciting things with abandon.  And, yes these will be followed by days when rest will be a requirement, as will medication.

I am determined to live life to the fullest.  Why shouldn’t I?

Being Creative

Being creative is, for me as essential as my favourite liquid, tea.  I strongly believe that when you are being creative you are in a state of flow, and it is when you are in this beautiful place you fill yourself up.  So many of us are always giving and sharing and we need to fill our own cup in order to continue.

With this in mind I have been very busy with my creative endeavours.  I have been teaching my class in Spiddal every month.  This is so enjoyable, both the creativity of coming up with the projects and the special time spend sharing laughs with other creative souls.

Another highlight over the past weeks has been teaching An Grianan – the Irish Country Woman’s Association adult education centre.  What a beautiful place, I can’t wait to go back again.

I have also just completed a big batch of handmade cards for the lovely Filippa of Harvest Breeze in Westport.  Her gift shop is a true treasure trove for all the senses.  If you are in Westport, please do pop in.

A new look to my blog

I am back blogging so expect posts to become regular again.  I am also working on a little blog make-over with a little more structure to highlight the areas I love blogging about.

This is a sincere thank you for your support and for reading my blog.

Kerry xx

 

Infused fruit water and a post Easter cleanse

Fruit waterToday I am drinking a jug, or two of infused fruit water.

I had a lovely Easter Weekend, but I can honestly say that I ate too much.  Too much chocolate (is that such a thing?).  Too much dinner, and even for me too much to drink.

It is ok to treat yourself once in a while, but I do tend to pay the price with increased pain in my fibromyalgia spots, headaches and a general feeling of blah!  Not to mention bloating.

Today I am steadily working my way through 2 litres of infused fruit water.  My recipe uses a lemon (unwaxed), a good few slices of pineapple (great for arthritis and joint pain), a quarter cucumber (great for flushing out toxins) and a good few handfuls of mint.

There are loads of different recipes – I tend to play with how I am feeling and what I have in my fridge.  Have a look on Pinterest for some other ideas.

It is really easy simply chop and then top up the jug with filtered water if possible.   Try and let it infuse for at least an hour or even overnight.  I top up the jug and aim to drink two jugs – around 8 glasses throughout the day.

It is a good idea to do this on a day when you can stay close to home because you will be running (if you know what I mean?).

The one thing I can promise you is that you will feel better for it.  Your skin will glow a little and you might even loose a kilo!

Another reason for my regular return to fruit water is the medication I take.  Although we need medication for some things, it is a bit toxic and there is no harm in flushing your system now and again.

Fruit water was one of the first blog posts on my little blog and something I return to on a regular basis.

The day is almost done and I am already feeling better.

Thanks for reading and let me know if you take up a fruit water challenge.

Kerry x

Pain is my Frenemy

 

Pain

Pain is my constant companion.  It is always with me and after all this time we have become quite well acquainted with each other.

I cannot think of a 24-hour period in the last few years where I have not been in pain.  Some days it is merely a twinge and a twitch, but most days it is a nagging constant.  It gnaws at me grinding me down until I am weary.

I sometimes wonder if there are tiny teeny creatures inside of my bones eating away and snagging my nerve endings until I have to stop and simply sit waiting for medication to kick in.

Each of us feel pain in a different way, and nobody can really know how you feel.

A frenemy (it is a real word), is a person with whom one is friendly despite a fundamental dislike or rivalry.  A combination of a friend and enemy.

Pain has become my frenemy because I cannot avoid it – it is closer to me than my partner, family and friends and although I don’t like it I have to learn to live with it.

The primary source of my pain is Arthritis in my hands.  In addition I was recently diagnosed with Fibromyalgia which is also sometimes called the chronic pain disease.  Add Pernicious Anaemia a blood disorder that leads to neuropathic pain and you have a good cocktail.

This post is not about my pain, but rather my relationship with it.  It is part of my life now, and so I need to make a friend of it (or frenemy).

I am determined that my life will continue to be full despite my friendly enemy.

These are a few of the techniques I am using to deal with it.

 

  1. Distraction

I find that this is probably one of the best sources of pain relief.  The pain doesn’t go away, but as I absorb myself in other activities my mind begins to wander and I am able to deal with it better.

  1. Discipline

I am not always very disciplined but I have found that when I stick to a routine as far as using my splints, taking medication and rest, pain is easier to get along with

  1. Pain medication

Unless I am in a very bad way, I tend to take pain meds when I need them.  I am conscious of my overall health and try to limit what I do take.  Once again however, keeping pain at bay is all about being regular with medications and other pain management aids such as topical pain relief in the form of sprays, gels, Versatis plasters and more.

  1. Sleep

I used to be one of those people who boasted about getting on well with only 6 hours sleep a night.  A wise physiotherapist reminded me that the body heals while it sleeps.  I can honestly say that despite waking in the night in pain, the longer I sleep the better it is.

  1. Pacing

My pain is primarily in my hands and arms which makes things a little awkward.  What I have figured out is that I can do about 40 minutes with my hands without too much pain.  Then I rest – and return to my task a little later.  This has not only taught me patience but it also means that I get things done despite the pain.

My journey with my frenemy pain is exactly that – a journey of getting to know pain and to understand it.  To work with it and not against it.

Each person’s pain is specific to them.  If you have any tips of techniques on pain management I would love to hear about them.

A while ago I was interviewed on CRCFM a local radio station – some of what we discussed is very relevant to this post.  You can have a listen here.

Thanks for reading.

 

Kerry x

 

 

Talking about blogging, and more on the Radio

Kerry Manning talks to Angela Faull on the Chatroom on CRCfm 102.9 by Crcfm on Mixcloud

 

I was delighted to talk to the lovely Angela Faull on CRCfm – the local community radio station in Castlebar.

I really love blogging and sharing ideas and this was a fantastic opportunity to have a chat.  I honestly forgot it was going out live on the radio until it was over.

We started talking about blogging but, Angela is a skilled interviewer and I landed up talking about some subjects like depression and pain, that I normally shy away from. We also talked about friendship and how I learned the joy of walking.

I would love it if you would have a listen, and would appreciate any feedback.

Thanks for listening.

Kerry xx

Treating my hands to a bit of Revive

icarevive

 

I love magazines, I guess I have a bit of an addiction to them.  As you can imagine I was delighted to receive a copy of the first ICA magazine, and after setting myself up with a cup of tea I sat down for a good read.

Tucked in the back was an advert for Revive, a Galway based company who are developing some fabulous health supplements.  I knew about the ‘green’ Revive (Revive Active) as my sister had been raving about it.  I had also had a little sample in my ITWBN goody bag!  But here was a blue one – and one especially for joints.

My hands are a constant struggle for me since being diagnosed with arthritis.  They simply hurt all the time, and I am struggling with flexibility.  Because I am me, I am doing everything I can to keep going, including injecting with methotrexate which is a bit hectic to say the least.

I am delighted to say that I have added the Revive joint formula to my anti- arthritis arsenal.  The supplement that comes in a sachet and is mixed with water doesn’t taste like chocolate, but it isn’t bad at all.  It has all the building block ingredients that are supposed to reduce pain and increase mobility.  With any luck it is also going to repair cartilage, and reduce inflammation ( a biggie for me).

My new breakfast addition from ReviveI have been taking it for over two weeks now.  Last night a friend was over and asked me how my hands were.  I had to stop for a minute to think.  They hadn’t been hurting all day!    Could be a coincidence, but I will take whatever pain-free days are available.

This is a long-term solution and I will be updating everyone on the blog regularly.  Revive uses the slogan the science of nature.  I can do that!  I am delighted that I am not adding any more baddies into my blood stream, and feeling better to boot!

Thanks for reading and please feel free to share your feedback.

Kerry xx

 

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