Tag: health

What is dignity?   And why is it so important?

Dignity is a complex state and something that I truly believe that everyone deserves.  Dignity is the state or quality of being worthy of honour or respect

My blog is all about being fabulous despite the circumstances of your life.  Despite the curveballs that life throws at you.  Your dignity is something that is truly integral to your fabulousness no matter what age, gender or circumstance.

A little about me

Over the past five years (and a bit more perhaps) a lot of things have come across my path. I have been a victim of gaslight bullying in the work place. My health as also been a huge struggle, most especially with my arthritis, which has been stripping me of some of the things that I perhaps took for granted.  It is some of these situations that has made me realise how important dignity is.

If dignity has been stripped from you – for whatever reason, it isn’t the easiest thing to get back. Walking tall and acting confident when you are crippled with pain or humiliation is hard.  The first time I walked out with Stan, my trusty walking stick was hard.  Not simply because I thought people would be looking at me and questioning , but because I felt vulnerable.

Vulnerability is closely linked with dignity.

When I feel vulnerable, be it a situation when I had to return to the office after a humiliating dressing down, or when I had to introduce Stan to my date.  I feel vulnerable when I am faced with a plate of dinner that I know I cannot cope with (there are days when I cannot cut my food because of pain in my hands, and many days when I know I will be decorating my clothes with the food that I might spill).  I feel vulnerable when I need to ask for assistance to carry my tray in a restaurant and even on a very bad day when I cannot pick up a cup of tea.

There are days like this – perhaps more than I would like.  After several attempts, trying to get my essential fix of tea, I realised that lifting the cup was not an option.  I asked for a straw which was delivered with a smile and with an attitude that didn’t make me feel vulnerable.  This kind woman understood dignity.

We are all different

No two people are alike and there are many people living with disabilities both visible and invisible.  This month is autism Awareness month and I am delighted to hear of many supermarkets introducing shopping hours where attention has been paid to decreasing light, sounds and other sensory stimuli.  I will certainly be taking note of these.  As a result of my conditions I am hypersensitive and find shopping overwhelming at the best of times.

Invisible disabilities (very like me on a good day when I don’t have my stick or hand splints)  are exactly that.  They are invisible.  These include depression, arthritis, fibromyalgia, lupus, and MS just as a start.  Anybody going about what seems like daily life with these conditions is fighting an uphill battle and dignity is part of that.

So how can we help people to maintain their dignity?

  • Firstly as mentioned above we don’t know who is struggling.  So why not show everyone respect.  It is old-fashioned I know but if you are sitting on a train or tube and know that you are ok to stand, offer your seat.  I promise there is someone who is struggling to stand and maintain balance.
  • Be aware.  It takes so little to hold a door open, to perhaps notice that someone needs a little help, perhaps with carrying a tray or a cup of coffee.  Perhaps allowing someone to go ahead of you in the queue.  These are all little actions that will allow someone to maintain their dignity and not feel quite so vulnerable.
  • In close relationships, family and friends who know what someone is going through it is both easier and harder.  My advice would be to again be aware, be conscious of what things might be difficult, and simply help silently.  I had visitors over the Easter weekend and every day I realised that little things had happened.  My bin had been cleaned thoroughly, the back garden was tidied, the dishwasher had been packed and unpacked.  I didn’t ask for help, but it was given.  And I am so grateful.
  • Acceptance is key.  If there is a person in your life who is disabled in any way, simply accepting them for who they are is a wonderful gift of dignity.  When I was in a new relationship, I was shy about introducing Stan the Stick.  Eventually we were going on a trip and I knew I would need the support of my stick.  I remember asking my Mom.  If he doesn’t accept Stan he isn’t the man for you.  Wise woman!  I just loved the day when he suggested bringing Stan out with us.

 

My tool kit for coping

It may seem odd, but the little things I do for myself to feel better, and to maintain my dignity are important to me.

I like looking good.  I love my fashion and style.  If I am going out (and even sometimes staying in) choosing great clothes, doing my hair and spending time on my make-up give me that added confidence boost.

I also of course rely on the old favourites of pain relief, mindfulness and rest.  A great day out feeling totally dignified has a lot of planning behind it.

Thank you to all the wonderful people who I share my life with.  My friends who know and the strangers who don’t.  Allowing me my dignity is a gift.

 

Thank you for reading

Kerry xx

 

The Magic of Three – and how this little number helps me in my day to day life.

Three is a magic number.  Or so I am told.

I have been having a bit of a tough time lately.  I had two bad falls which set me back a bit.  As I stumbled around the house trying to get focus and motivate myself, I realised that three really is my magic number in so many ways.

I make a commitment to tackle (at least) three things off my to do list every day.  It might seem little, but when you look back on the week, know that you have achieved 21 things.  By using this focus I know that I move forward.  Sometimes little and often, but I do achieve what I set out to do.

As someone suffering from chronic conditions like arthritis and fibromyalgia it isn’t always easy.  Even if I think of keeping my home tidy – it is overwhelming.  By the 7th day of concussion and I was getting frustrated.  Three things I kept telling myself.  Put a wash on, unpack the dishwasher and wipe the counter.  Then you can sit down.  A little later I tackled three computer related tasks, and after that sent three thank you messages to friends who have helped me out.

By the time I got into bed I felt a real sense of accomplishment despite the fact that I was ‘under the weather’.

The Magic of Three – in so many ways

Every night before I go to sleep I always recall three things I am grateful for.  Sometimes it is more than three, but never less.  This really puts me into such a positive place.

The more I think about it three is a number that resonates through my life.  It is a small number but a perfect number.  It is just enough but not overwhelming.  Add a few threes together and you can really rack up some impressive personal statistics.

Imagine if we saved 3 Euro a day.  That isn’t a lot – a cup of coffee.  Over a month that is 90 Euro.  Over a year it is over a 1000 Euro – more than enough for a holiday.

Three and its multiples are also a great way of dividing up your day.  As I mentioned before I need to pace myself due to my conditions.  By dividing my day into 30 and 60 minute chunks I can ensure that I get enough rest time and also get things done.

I have followed this principle for a while now and I can honestly say that 3 is my magic number.

The internet of things

The internet is awash wish apps, blog posts, and articles confirming that by simply using a formula of three we can become happier and more effective in life.

I have downloaded the 3 Good Things app for my phone and am going to see how that goes.

Before writing this blog post I did a little bit of internet research as to why 3 is a number that seems to have magical properties.

  • As a creative person I was delighted to be reminded that there are 3 primary colours
  • Almost all religions have 3 as a sacred number
  • Mathematicians will confirm that 3 is a really cool number.  It is the first prime number and of course is the first number that forms a geometric shape – the triangle

So many things come in threes – here are a few random ones that delighted me.

  • The beginning, the middle and the end
  • The past, the present and the future
  • The three bones in the human ear
  • The three little pigs
  • The beauty of 3 dimensions
  • And of course the perfect 3  minute egg.

Frivolity aside, I am happy that I have the number three in my life.  It really helps me to pace myself, feel productive and puts me in a lovely positive mindset as I am reminded daily that we have at least three things to be grateful for.

Thank you so much for reading xx

Kerry

 

Where have I been? A little life update

Why I neglected my blog

I love my blog, but between one thing and another, I have found myself neglecting www.fabuliciousfifty.com.  Here is a little life update.

At first I felt guilty and then I felt upset.  I then sat down to figure out why I wasn’t blogging. And gave myself a free pass for a few weeks while I got a few things in order.

A little bit about my work life

Followers of my blog will know that I had to give up full-time work a while ago.  I don’t mind saying that I found this hard.  Hard not to be doing what I was passionate about, and hard to complete a working day when it was required.

I am delighted to say that I have re-organised my life, retrained and am now combining my years of experience with new skills.

As part of this ‘new me’ I now have my own dedicated website built for me by the talented Sinead from Mini Media.  Have a look at www.kerrymanning.net, where you can read all about how I keep myself busy when I am not blogging or crafting.

You will notice that there is a section on speaking. It is a wonderful privilege to stand up in front of people and share my story and my philosophy of life.

You will also find some links to podcasts and other exciting collaborations.

Writing my book

I have also been working away at my book  I am so excited that I have now reached the milestone of 20 thousand words.  Quite a bit more to go, and it is only a first draft, but it feels good to put words on paper (in a digital version).  This is a very personal book, and it isn’t easy to write.  It is coming along and I believe that I will make my goal of finishing before the end of 2017.

I am the manager of my own health

My health continues to be a soundtrack in my life.  I wish it wasn’t so, but it is.  Perhaps I was hoping for a magic pill which would take all the pain away.

The result was quite the opposite and I felt down and despondent when I was simply told I was getting worse and the arthritis was spreading.  No magic bullet, no cure and only painkillers on offer.

My normal positivity deserted me for a little while.  Thankfully it returned and I realised that the only person who could help me was me.  I have the freedom to try different treatments, experiment with mindfulness, creativity and pacing.

It isn’t easy, and I think this contributed to me not writing much for a while.  I have no choice really but to accept that this is my journey and it is up to me how I travel.

There will always be days when I dig deep and find the energy to throw myself into exciting things with abandon.  And, yes these will be followed by days when rest will be a requirement, as will medication.

I am determined to live life to the fullest.  Why shouldn’t I?

Being Creative

Being creative is, for me as essential as my favourite liquid, tea.  I strongly believe that when you are being creative you are in a state of flow, and it is when you are in this beautiful place you fill yourself up.  So many of us are always giving and sharing and we need to fill our own cup in order to continue.

With this in mind I have been very busy with my creative endeavours.  I have been teaching my class in Spiddal every month.  This is so enjoyable, both the creativity of coming up with the projects and the special time spend sharing laughs with other creative souls.

Another highlight over the past weeks has been teaching An Grianan – the Irish Country Woman’s Association adult education centre.  What a beautiful place, I can’t wait to go back again.

I have also just completed a big batch of handmade cards for the lovely Filippa of Harvest Breeze in Westport.  Her gift shop is a true treasure trove for all the senses.  If you are in Westport, please do pop in.

A new look to my blog

I am back blogging so expect posts to become regular again.  I am also working on a little blog make-over with a little more structure to highlight the areas I love blogging about.

This is a sincere thank you for your support and for reading my blog.

Kerry xx

 

Destressing my skin and my soul with Hayo’u

Stress is part of my life.  It is part of all our lives and relieving stress is high up on my list of things to deal with.

Over the past couple of years I have learnt to deal with my stress better. To be simply be more ‘in the moment when it comes to day-to-day life.  If I am upset over something I stop and breathe.  Simple I know but it has made a huge difference.

When I received news of the Hayo’u range of products I was intrigued.  I wanted to know more about a pamper product that seemed to understand where I was in my life.

The Hayo’u Method

Rather than a range of products I was introduced to the Hayo’u Method.  The system is designed to tackle stress levels and make you feel and look younger so a win in my book.

The package of samples (thank you so much) arrived.  Are these going to be any different to other bath and pamper products.  I had to wonder. They are so very different that I have to attempt to explain the sensory experience that I have had, and continue to have using this method.

The first of my senses was my sense of smell.  I love oils and the combination of lotus flower and frankincense. And combined with the healing properties of Himalayan pink salt it is just heavenly.  The first product I used was the shower gel which  immediately invigorated me.  But, as I was road testing the product I needed to follow instructions.  Each product comes with a little insert which introduces you to the one minute breathing exercise. This little ritual is rooted in the wisdom on Chinese medicine and helps you to focus inwards and calm your mind.  As you breathe in the gorgeous aromas you are drawing out physical tension and inviting in calm.

I love the instructions – Expel – the stale breath, Descend as you breathe in and then as you exhale – Smile though your whole body.  Try it – it feels great and puts me in a happy place.

After trying the shower gel I was ready for a bath, but waited for the following day.  I normally shower but I have been treating myself to baths quite a bit especially since I have been in a bit of pain.  The reason there are none of my own pics for this blog post is that I have used up all the bath product!  A gorgeous oily salty pink pile that I used both as a bath salt and a bit of a scrub.

A Stone massage at home

As if that wasn’t enough there were two more packages in the parcel.  The  Hayo’u Beauty Restorer De-stress Face Tool  a beautiful jade specially shaped stone, and a little bottle of gorgeously aromatic Treat-Rite De-stress Face Oil.

The two are used together to stimulate energy points and release congestion and toxicity.  I have included the video link so you can see how it is used, but let us just say I am addicted.  The experience is wonderful with the fragrance from the oil and the cool pressure of the jade stone tricking me into believing I am in an expensive spa.

It is easier to watch the video than to try to explain how this all works.

https://www.hayoumethod.com/the_one_minute_beauty_ritual/

As a blogger I get asked to try products fairly often but I only write honestly and write about products that I really love.  This little parcel has already brought me so much joy and relaxation that I have no hesitation in recommending it. These are not budget products, however I really think that they are simply fabulous and worth a treat to yourself.

Thank you so much for reading and promise me that no matter what products you use, please treat yourself to a relaxing bath – it is something I think we all neglect.  Lie there and simply breathe.

Kerry x

p.s.  I was gifted these items to try, but my review is from the heart.

Using a bit of tech to keep me more focused on diabetic me

I am a diabetic.  Not a very well behaved one I accept. I sneak the odd cake or chocolate and justify it by saying that I will walk it off.  But, perhaps it is time to keep a closer eye on all things diabetic.

I was diagnosed as a diabetic in 2012 and I have worked hard to change my lifestyle.  For me this was the correct choice.  Rather than accept that I would be on drugs and ultimately injecting insulin, I wanted to see what I could do myself.  Using exercise and watching what I ate (and drank) I have managed to keep it under control as far as possible..

Unfortunately for many of us, despite being careful about what we eat, exercising and drinking lots of water, the disease marches on.

When I was contacted through my blog by Ascensia to ask if I would review their new Contour Next One blood meter I was intrigued.  I love tech and use apps on my phone to remind me of just about everything. There is a list app, pill reminder apps, calendar apps, shopping apps and more.  I love them, they keep me straight and also help with the brain fog (associated with Fibromyalgia). If you would like to try it you can get a free meter here.

Self Management

I have learned that with all my conditions self management is the key.  I am the only one who knows me as well as I do.  Talking the driving seat in managing my diabetes I believe is essential.

Use of mobile phones for blood glucose monitoring can help patients manage their condition: According to an editorial piece published in the Journal of Diabetes Science and Technology, the integration of blood glucose monitoring technology with mobile phones can provide additional convenience and ease-of-use for people with diabetes by allowing blood glucose monitoring data to be automatically captured and analysed in near real time, helping people with diabetes manage their blood glucose levels.

This is true in my case.  It is exciting to think that the use of tech in the form of mobile phones can actually lead to better diabetes management, and ultimately better glycemic control.  Since being diagnosed I have always aimed to reduce my hb1ac.  I get this measured every six months and reward myself with a treat (like a manicure) if I have maintained or reduced my levels.

The Contour Next One

The Contour Next One is, at first glance similar to any other system.  The meter is really neat, but the difference is in the interface with the app on your smart phone.  I was a little intimidated about the prospect of setting up the app and getting it all synced and ready but, honestly it was so easy.  Testing is much the same as normal, but tracking them becomes so easy.

The wireless meter simply sends your reading to your phone – it’s that simple.  This is an ideal system for someone who is testing regularly and monitoring.  The system allows you to log what you eat, whether you are testing before or after food.  There is also a cool system where you can either use smart testing (set up for insulin users, and non-insulin users) or you can set up your own reminders.

At this point I am not  insulin dependent.  I do know a good few friends and family who are and I would certainly recommend this system.

Next week is my visit to the practice nurse who manages the diabetes programme. I will have my phone with me and be ready to show my trends, my readings, and hopefully get a good report card!

This is a sponsored post, and I was given the meter, however the reporting is totally my own and I can honestly say that I do like the system and will be using it going forward.

Thank you so much for reading, and if you are a diabetic and would like to chat about it with a fellow diabetic please feel free to get in touch.

Kerry x

Dream it and do it!

what-you-think-you-become-what-you-feel-you-attract-what-you-imagine-you-create

 

Sometimes you simply have to dream it – and then do it.  I am delighted to be back with a Wednesday quotation  blog post and from my home country of South Africa.

Eight months ago I had a dream to come back to South Africa and spend time with my childhood friend.  We have known each other since we were 3 or 4 years old.  Friendships like this are really precious.  They don’t just happen though, they have to be nurtured.  Bev and I do exactly that. (more…)

Infused fruit water and a post Easter cleanse

Fruit waterToday I am drinking a jug, or two of infused fruit water.

I had a lovely Easter Weekend, but I can honestly say that I ate too much.  Too much chocolate (is that such a thing?).  Too much dinner, and even for me too much to drink.

It is ok to treat yourself once in a while, but I do tend to pay the price with increased pain in my fibromyalgia spots, headaches and a general feeling of blah!  Not to mention bloating.

Today I am steadily working my way through 2 litres of infused fruit water.  My recipe uses a lemon (unwaxed), a good few slices of pineapple (great for arthritis and joint pain), a quarter cucumber (great for flushing out toxins) and a good few handfuls of mint.

There are loads of different recipes – I tend to play with how I am feeling and what I have in my fridge.  Have a look on Pinterest for some other ideas.

It is really easy simply chop and then top up the jug with filtered water if possible.   Try and let it infuse for at least an hour or even overnight.  I top up the jug and aim to drink two jugs – around 8 glasses throughout the day.

It is a good idea to do this on a day when you can stay close to home because you will be running (if you know what I mean?).

The one thing I can promise you is that you will feel better for it.  Your skin will glow a little and you might even loose a kilo!

Another reason for my regular return to fruit water is the medication I take.  Although we need medication for some things, it is a bit toxic and there is no harm in flushing your system now and again.

Fruit water was one of the first blog posts on my little blog and something I return to on a regular basis.

The day is almost done and I am already feeling better.

Thanks for reading and let me know if you take up a fruit water challenge.

Kerry x

Why my walk for the Heart of Galway was so special

 

10 km done! (2)

The original couch potato walked not 7km but 10km!

One of my objectives for 2016 was to walk 5km in an official challenge/race.  One morning in January, I was browsing Facebook and came across The Heart of Galway Walk on 14 February a 7km walk in aid of Foroige Big Brother, Big Sister Charity.

Before I knew it Paypal was open and I had paid the 20 Euro entry.  Now I only had two hurdles in my way – raise 80 Euro in sponsorship and get fit enough to walk 7km.  I made it public by writing about it here, and there was no going back.

Thanks to friends and family the money was soon raised and the reality of walking 7km started to sink in.

At school I was the child that always had a sore tummy on sports day.  I have terrible eye hand co-ordination and combined with Asthma I always ensured that I didn’t participate in sports.  I avoided physical activity at all costs.

Fast forward 30 odd years and I was quite probably the most unfit person you knew.  Walking to the shop (a mere 5 minute walk) would have me reaching for the car keys.

My fitness journey started about 4 years ago and regular readers of my blog will have read about when I bought my first pair of trainers, and when I felt the joy of walking on sand dunes.

Slowly and steadily I have built up my fitness levels, primarily through walking.  One foot in front of another and steadily increasing the distance and the pace.

For Christmas I was lucky enough to be given a Fitbit.  As a closet techie this really delighted me.  I could count the steps, monitor the calorie burning and set myself targets.

Commitment counts

Sunday 14 February 2016 – the day of the 7km walk, I woke up with a migraine!  And this is where commitment comes into play.  If I had not committed to doing the walk, raised the funds and promised to be there, I would have taken painkillers and turned over in bed for another hour at least. But, I had committed so I got up and got ready for my first ever official walk.

Walking (or running) for a good cause is even better.  As I arrived at 56 Central I was greeted by friends and fellow walkers who encouraged me and told me that I could do it.  I stood in line for my number and T-shirt and readied myself for the off.

A quick thank you here to friends and family who were there for me.  I needed that support so very much.

The race took off with the runners in front and the walkers behind.  My first thought was that I would come last.  Then I realised I was not competing with anyone else.  I was competing with myself.  I just needed to do it.

It was a long walk – and turned out to be 10km rather than 7km.  It’s a good thing it wasn’t advertised correctly as I never believed I could do it.  I won’t lie, the last third was hard.  I pushed myself and had my walking companion pointing out that I was 60% of the way there, then 65% and then 70%.

Close to the end I met up with some fellow walkers and we got a second (or was it third or fourth) wind and strided with pride up Shop Street in Galway to the finish line.

Now I had a beautiful medal to go with my T-shirt and race number.  I did it!

Giving back

This blog post would not be complete without a mention of the very good cause that we were raising funds for.  Project Impact is a new charity initiative put together by Pat Divilly, Gill Carroll and a fabulous team.  Project Impact raises money for charity with no expenses so everything raised will go to the charity.

For this event the money goes to Foroige – Big Brother Big Sister.  This is an internationally recognised youth mentoring  charity where a Big is matched with a Little to support and inspire.  The funds raised from this even will go to sending 100 ‘couples’ to a youth adventure centre.  In this way not only will the relationships strengthen but the importance of physical activity be emphasised.

I honestly wish I hadn’t waited for middle age to embrace fitness.  It is never too late though!

Onward to the next event.

A sincere thank you to everyone who supported me.  And thank you for reading.

Kerry x

Pain is my Frenemy

 

Pain

Pain is my constant companion.  It is always with me and after all this time we have become quite well acquainted with each other.

I cannot think of a 24-hour period in the last few years where I have not been in pain.  Some days it is merely a twinge and a twitch, but most days it is a nagging constant.  It gnaws at me grinding me down until I am weary.

I sometimes wonder if there are tiny teeny creatures inside of my bones eating away and snagging my nerve endings until I have to stop and simply sit waiting for medication to kick in.

Each of us feel pain in a different way, and nobody can really know how you feel.

A frenemy (it is a real word), is a person with whom one is friendly despite a fundamental dislike or rivalry.  A combination of a friend and enemy.

Pain has become my frenemy because I cannot avoid it – it is closer to me than my partner, family and friends and although I don’t like it I have to learn to live with it.

The primary source of my pain is Arthritis in my hands.  In addition I was recently diagnosed with Fibromyalgia which is also sometimes called the chronic pain disease.  Add Pernicious Anaemia a blood disorder that leads to neuropathic pain and you have a good cocktail.

This post is not about my pain, but rather my relationship with it.  It is part of my life now, and so I need to make a friend of it (or frenemy).

I am determined that my life will continue to be full despite my friendly enemy.

These are a few of the techniques I am using to deal with it.

 

  1. Distraction

I find that this is probably one of the best sources of pain relief.  The pain doesn’t go away, but as I absorb myself in other activities my mind begins to wander and I am able to deal with it better.

  1. Discipline

I am not always very disciplined but I have found that when I stick to a routine as far as using my splints, taking medication and rest, pain is easier to get along with

  1. Pain medication

Unless I am in a very bad way, I tend to take pain meds when I need them.  I am conscious of my overall health and try to limit what I do take.  Once again however, keeping pain at bay is all about being regular with medications and other pain management aids such as topical pain relief in the form of sprays, gels, Versatis plasters and more.

  1. Sleep

I used to be one of those people who boasted about getting on well with only 6 hours sleep a night.  A wise physiotherapist reminded me that the body heals while it sleeps.  I can honestly say that despite waking in the night in pain, the longer I sleep the better it is.

  1. Pacing

My pain is primarily in my hands and arms which makes things a little awkward.  What I have figured out is that I can do about 40 minutes with my hands without too much pain.  Then I rest – and return to my task a little later.  This has not only taught me patience but it also means that I get things done despite the pain.

My journey with my frenemy pain is exactly that – a journey of getting to know pain and to understand it.  To work with it and not against it.

Each person’s pain is specific to them.  If you have any tips of techniques on pain management I would love to hear about them.

A while ago I was interviewed on CRCFM a local radio station – some of what we discussed is very relevant to this post.  You can have a listen here.

Thanks for reading.

 

Kerry x

 

 

My Cold and Flu Survival Kit

flu survival kit blog

 

These are the things I always like to have at home just in case the dreaded flu strikes.

Flu season – that time of the year when we just know that the bugs are circulating.  Kids go back to school, a colleague starts sniffing and the air conditioning does the rest.  Sometimes it is just a sniffle but then again it could be full-blown flu.  Aches and pains and a seriously red nose.

There isn’t a quick fix for colds and flu, but there are a few things that I think are essential for getting through a dose.

  1. Good quality tissues – the ones that have balsam in them. It really does make a difference.  My advice is to have a stash of a few boxes hidden away just in case.
  2. Honey and lemon. Good local honey has all sorts of healing properties as does lemon.  I make up a drink of lemon, honey and hot water and keep it beside me.  It is antibacterial and really is very soothing and helps sooth a cough.
  3. Orange juice. I crave orange juice when I am sick.  It is like a glass of sunshine.  I am sure that the Vitamin C helps to heal and ward off further bugs, and the sugar gives you a bit of energy to get a few things done.
  4. A good book – you need to rest when you are sick. Rest really does help healing so give into an early night and go to bed with a good book.  You deserve it. I am currently reading Thrive by Arianna Huffington on my Kindle.
  5. Essentials oils. I love my essential oils and they are great when you struggling to breath.  My go to oils are eucalyptus, and peppermint.  I add a couple of drops to water in a burner and keep it beside me.  When my son was young I would dab a few drops on his pyjamas and send him off to bed breathing easier.  A drop of lavender will also help sleep.
  6. Elizabeth Arden 8 hour cream. This is seriously magic stuff.  It fixes all sorts of things but can also go a long way towards preventing a red chapped nose – so often the side effect of a head cold.
  7. Your choice of decongenstant – my current favourite is Uniflu which works for me and doesn’t conflict with other medications I take. I have no medical qualifications but I do think that dealing with the symptoms helps.
  8. And finally tea. Honestly I always have tea in the house as I am addicted, but when I am blocked up I tend to reach for herbal infusions or my new favourite Solaris green tea chai.

Finally my advice is to be kind to yourself.  Taking time to rest and recharge is what your body is asking for.  Rest while you can.  Treat yourself to the chocolate biscuit with your tea. Say thank you for the TLC and get well soon.

 

Thanks for reading x

Kerry

 

 

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