Today I am drinking a jug, or two of infused fruit water. I had a lovely Easter Weekend, but I can honestly say that I ate too much. Too much chocolate (is that such a thing?). Too much dinner, and…
Tag: health
The original couch potato walked not 7km but 10km! One of my objectives for 2016 was to walk 5km in an official challenge/race. One morning in January, I was browsing Facebook and came across The Heart of Galway Walk…
Pain is my constant companion. It is always with me and after all this time we have become quite well acquainted with each other. I cannot think of a 24-hour period in the last few years where I have…
These are the things I always like to have at home just in case the dreaded flu strikes. Flu season – that time of the year when we just know that the bugs are circulating. Kids go back to…
A nice warm bowl of tomato soup is great on a cold winter night. Tomatoes are one of my favourite foods. I could eat tomatoes in any form every day and never get tired of them. Thankfully they are…
I am going to participate in a 7km walk. This may not seem a remarkable statement, but coming from the original couch potato it really is! I grew up not really understanding the value of physical exercise. I suffered from…
I laughed so hard I leaked a little. I am sure that if we are honest this has happened to many of us. 1 in 3 woman suffer from a weak bladder, and it really should be nothing to be…
When I was a little girl, I battled with self confidence. I am not being self serving here when I say that I honestly believed that I was fat and not very pretty. I urge every person reading this blog…
My new handbag essential – A pocket sized headache reliever. I don’t go anywhere without my new Migrastick. It is tiny, but mighty and packed with natural Mint and Lavender – a perfect combination. I started my fascination with essential…
My very wise big sister shared this concept with me. It was during a time when I had a lot on my plate – big mountains indeed. She told me a story about her daughter. As a little girl she…