Tag: psychology

Over the festive season there is a lot of giving going on, but how much are you giving to yourself? In January it is time to give yourself gifts and feel true gratitude. If we don’t fill up our own…

Today I went for a walk on the beautiful beach at Carrownisky near Westport.  This has got to my one of my favourite Sunday activities, and this time it was even better because I had the company of my very…

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