Tag: tidying

Creating Spaces for wonderful things to happen – my Word of the Year

It’s that time again.  A new year and 365 fresh days ahead.  It’s always exciting for me as it is time to choose a word for the year.

Seven years ago my life was not good.  In fact it was rather awful.  In amongst the fog I knew that something had to change and I had the idea that I could change my life one word at a time.

I chose my first word of the year, and I am happy to say that my life has changed so very much – for the better.  Last year my word of the year was content, and it was super effective.  I managed to overcome the urge to compete (mostly with myself).  I learnt to live in the moment.  Gratitude was a strong theme of my year as I embraced the now, and relished the beautiful feeling of true contentment.

My word for 2019 is Spaces

I have a little process for choosing my word.  The first thing I do is look at what needs changing.  The first word that came to mind was tidy.  I am really untidy.  It annoys me, and yet somehow I can’t seem to overcome it.  Based on the success of previous words I thought that this would be an ideal word to embrace.

As I went through the process of journaling and meditating on my word, it didn’t seem quite enough.  I tried it out in conversation, and it just wasn’t quite right.  All of a sudden the word spaces popped into my mind and I knew I had my word for 2019.

This year I will create beautiful spaces.

  • Space to grow
  • Space to exercise and do yoga
  • Space to create
  • Space to relax
  • Space in my waistband
  • Space to simply be
  • and I am sure Space for a whole lot more

There is a huge school of thought that you need to create a vacuum in order for good things to fill it.  Declutter and invite new and good things into your home.  I am certain that as I tidy and declutter and create beautiful spaces in my life, I am in for a wonderful new year.

If you would like to read about some of my other words and how they have affected my life pop Word of the Year into the search engine and all the relevant posts will come up.

I am writing a book about my experiences and the programme I follow.  It is making some progress but still needs completing.  Perhaps I need to create a space to finish my book.

This little concept has truly changed my life in such a positive way.  As a way of giving back I run a group on Facebook where I do live videos and other inspiration for people following the Word of the Year programme.  You are very welcome to join by following this link.

May I wish you a wonderful 2019.  I hope that the word you have chosen brings you lots of happiness.

Kerry xx

 

Do you need a digital declutter?

This week I deleted over 50 000 emails and 20 000 text messages – a massive digital declutter.

Do you need a digital declutter

Digital mess is different to normal clutter.  For the most part it is invisible and takes up very little space in the physical world.  I honestly didn’t know I was carrying it all around with me.

So let me tell you how it all started.  I joined a group on Facebook called #Dream Life & Biz Creators Group.  It is run by the fabulous Patricia Parashakti Lohan.  She set up a week-long challenge and anyone who knows me knows that I am competitive so I was hooked.  When I started it I wasn’t even sure what it was about!

Patricia is a Feng Shui expert and the challenge was around decluttering.  I had already started on a big cleanse a few weeks prior so I felt quite smug.

First the handbag …

The first cleanse was your handbag – well I did mine the day prior so that was ok.  And then I remembered my very bad habit of migrating from handbag to handbag with only the essentials and leaving the clutter behind.  I cleared five handbags.

I found money and a few other things I had lost on the way and I threw out so much rubbish and it felt great.  The biggest benefit of all – I spent some time going down memory lane, looking at receipts, business cards, train tickets and flyers.  I let myself remember and contemplate and then I allowed myself to let the mess of scrappy papers go.

Then the emails and texts …

I digress though.  The real whammy for me was when we were asked to clear out our emails and messages – day four I think.  We carry our phones around with us all the time, our phones carry around much the same as our handbags, just in a digital form.

I started with the messages.  Over a thousand messages from an old boyfriend.  Why was I holding onto those.  Delete!

I deleted junk messages offering me 60% off at a sale that took place years ago.  I deleted work messages from a job I left over a year ago.  I deleted and did a digital declutter of over 20 000 text messages.

I did take time to enjoy the memory of some of the messages.  The message saying that my son had been accepted in his first choice course at university.  The first message from my partner.  The announcement that a friend had had a baby girl. The mantra was the same, enjoy the memory and then delete and make way for the new.

Facing the mammoth task of the emails was daunting.  Gmail doesn’t facilitate mass deleting very easily and when I googled it and tired something as advised I landed up in a bit of pickle with new messages going into the trash.

The only option was to do it slowly.  I trawled through emails with my finger on the delete button.  It was really cathartic pressing down and watching the past wing its way into the digital dustbin.   As I deleted I really did feel more energised and more positive about the future.

I have made some decisions about email, unsubscribed to emails that are no longer relevant and filtered my email into manageable files.  I am now finding that a visit to my inbox is a quick pleasurable experience.  I see the promotions I want to see, read the updates I enjoy and most of all I am more efficient.

The decluttering journey continues and I am honestly looking forward to it.

Patrica tell us that by letting go of the old we can make way for the new.  I have done a lot of that in the last week and there is more to do.  The bins (both actual and virtual) have been filled and emptied.

Thank you so much for reading and please feel free to comment if you have undertaken a digital declutter.

Thanks for reading.

Kerry x

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