What is contentment? Is it that elusive feeling on simply being myself? If in doubt consult the dictionary about your Word of the Year I love the dictionary – in years gone by I always had a battered, dog-eared copy…
Tag: weight loss
I am a diabetic. Not a very well behaved one I accept. I sneak the odd cake or chocolate and justify it by saying that I will walk it off. But, perhaps it is time to keep a closer eye…
I wear a blue Fitbit almost every day and have done so for the last 8 months. My Dad asked me if I actually liked it when he saw me checking it over and again and commenting on how…
Today I am drinking a jug, or two of infused fruit water. I had a lovely Easter Weekend, but I can honestly say that I ate too much. Too much chocolate (is that such a thing?). Too much dinner, and…
A nice warm bowl of tomato soup is great on a cold winter night. Tomatoes are one of my favourite foods. I could eat tomatoes in any form every day and never get tired of them. Thankfully they are…
I love walking. No matter how tired I am, if I push myself (or am pushed by a friend) and I get my trainers on and get out and walk, I always feel much better. I used to be the…
The day I attended the most fabulous buffet, my relationship with food changed, and it has never changed back. I was always the person who had to have the last biscuit, in fact a packet of biscuits, or a bar…
It was almost 19 years ago that I realised I had post natal depression. I was obsessed with loosing weight (a bit of a song track to my life) and was visiting a Doctor who promised magic with a weekly…
I grew up thinking I was fat. From day one really. I don’t know why because when I look at those old faded photos with the white borders, I wasn’t. But, I thought I was and that’s what counts. I…