Tag: yoga

Creating Spaces for wonderful things to happen – my Word of the Year

It’s that time again.  A new year and 365 fresh days ahead.  It’s always exciting for me as it is time to choose a word for the year.

Seven years ago my life was not good.  In fact it was rather awful.  In amongst the fog I knew that something had to change and I had the idea that I could change my life one word at a time.

I chose my first word of the year, and I am happy to say that my life has changed so very much – for the better.  Last year my word of the year was content, and it was super effective.  I managed to overcome the urge to compete (mostly with myself).  I learnt to live in the moment.  Gratitude was a strong theme of my year as I embraced the now, and relished the beautiful feeling of true contentment.

My word for 2019 is Spaces

I have a little process for choosing my word.  The first thing I do is look at what needs changing.  The first word that came to mind was tidy.  I am really untidy.  It annoys me, and yet somehow I can’t seem to overcome it.  Based on the success of previous words I thought that this would be an ideal word to embrace.

As I went through the process of journaling and meditating on my word, it didn’t seem quite enough.  I tried it out in conversation, and it just wasn’t quite right.  All of a sudden the word spaces popped into my mind and I knew I had my word for 2019.

This year I will create beautiful spaces.

  • Space to grow
  • Space to exercise and do yoga
  • Space to create
  • Space to relax
  • Space in my waistband
  • Space to simply be
  • and I am sure Space for a whole lot more

There is a huge school of thought that you need to create a vacuum in order for good things to fill it.  Declutter and invite new and good things into your home.  I am certain that as I tidy and declutter and create beautiful spaces in my life, I am in for a wonderful new year.

If you would like to read about some of my other words and how they have affected my life pop Word of the Year into the search engine and all the relevant posts will come up.

I am writing a book about my experiences and the programme I follow.  It is making some progress but still needs completing.  Perhaps I need to create a space to finish my book.

This little concept has truly changed my life in such a positive way.  As a way of giving back I run a group on Facebook where I do live videos and other inspiration for people following the Word of the Year programme.  You are very welcome to join by following this link.

May I wish you a wonderful 2019.  I hope that the word you have chosen brings you lots of happiness.

Kerry xx

 

Be Brave – take the first step

Be brave, take the first step

Being brave is huge!  It means different things to different people really but it is really a very powerful emotion that can propel us forward in a really good and positive way.

What does brave mean to you?

For some people attending an event or a function is brave. For others it might be attempting something that they never thought they could do.  We all have our comfort zones and when we take a step outside of this lovely comfortable place we are being brave.  For me it is stepping out into the unknown.

I am being really courageous this year.  Due to my health, I have had to start again.  Literally.  Imagine almost 52 and having to find a new career which will fit in with my current life.  It isn’t easy, but I am reading and learning and hopefully will be able to work part time very soon.

I have also had to be extremely brave and face some of my exercise demons.

This time last year I was living in Westport, working as the Head of Marketing for a financial services company and generally living it up.

Now my life has changed and I am living in Galway and trying to get my body as strong as possible in ways I can control.  I think this is really important as I cannot completely control the arthritis or fibromyalgia (never mind the other issues), but I can control my fitness levels.

I was brave in February when I did a 10km walk for charity.  I felt this way again when I did the Darkness into Life walk earlier in May.  I felt terribly brave when I went to my first yoga class.  Granted it was a yoga class for people with joint pain, but it was still hard to walk into a room and realise that you might be the biggest person in the class and more likely the least flexible person.

Fast forward a few weeks and I am lying on my back with my legs up against the wall, and trying various poses.  It is still a long way from the downward facing dog, but I am proud that I am taking these little brave steps.

Every day we have a choice, to be brave and take that step out of the comfort zone or stay cuddled in the warmth of the known.

I do both.  One thing I have learned though is that every time I take a brave step, the reward is there.  It isn’t always immediate, but it does come.

Please feel free to stop by and tell me your stories about being brave.  It honestly doesn’t matter how small the step, it is a step in the right direction.

Thanks for reading

Kerry x

 

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