Category: Reviews

Let’s talk about the taboo subject of AI

Shhhhh...I laughed so hard I leaked a little.
I am sure that if we are honest this has happened to many of us.

1 in 3 woman suffer from a weak bladder, and it really should be nothing to be ashamed about, but somehow it is.

In preparing to write this blog post I told a few people what I would be writing about.  I realised that this is a problem that affects many of us, especially after pregnancy.  But more importantly I realised that it is good to talk about it, and to know that it doesn’t have to stop you being fabulous and getting on with your life.

Getting old is not about becoming frumpy and giving up on life, getting older should be about embracing change and feeling fabulous at every age.  The truth is that AI (Adult Incontinence) can seriously affect a woman’s confidence, and yet nobody talks about it.

Today, 28 October 2015, Always Discreet are talking about it, and after some time thinking about it I decided to talk about it too.

Woman deserve to feel fabulous no matter what.  We deserve to walk tall and feel sexy whatever our age or circumstances.  Our age and little issues should not define us.

This is a problem that affects woman from as young as 18, but has become associated with being older, and quite often is lumped into the same category as grey hair and wrinkles.  I dye my hair and look after my skin, and I also do what I can to minimize the impact of AI on my life.

I suffered with AI after having my child and really realise how weak my bladder is when I am struggling with bronchitis and chest infections (coughing is really not a great idea if you have AI).  My strategy has been simple, and is very similar to the advice from Dr Sarah Jarvis, practising GP and Always Discreet campaign ambassador.  I plan my life.  I drink plenty of water, but monitor my intake.  I do kegal exercises (which I tell myself are good for all parts of my life).  I also try to exercise regularly, however beware of squats – they are not necessarily my friend.    I also limit my coffee intake, although I do admit to being a tea addict.

Always Discreet for sensitive bladder believes that every woman should be able to live the age they feel inside with nothing holding them back.   The brand has worked with GP Dr Sarah Jarvis and fabulous woman and That’s Not My Age founder, Alyson Walsh to break this taboo.

Dr Sarah Jarvis, practicing GP and Always Discreet campaign ambassador comments: “Not being able to dress, travel, exercise or live the way you want can be an everyday experience for so many women. Not only that, but even though 1 in 3 women in the UK over the age of 18 experience the condition, it is still wrongly associated with old age and this misperception can leave women feeling embarrassed, alone and much older than they really are.  However, there is help at hand, such as Always Discreet, that provides women with bladder leaks with the protection and discretion they really need”

My blog has always been about being fabulous despite the curveballs that life throws at you.  Today, I am standing tall and joining the hundreds of woman who say that they can and will be fabulous despite the leaks.

Thank you for reading my post, which supports the Always Discreet campaign.

Kerry xx

Why I write in my journal every day

5 year diaryDo you remember getting your first diary for Christmas.  I think I was probably around 7 or 8.  I was so excited and planned on pouring my heart out to Dear Diary ….

If I remember correctly it was probably before the end of January that I gave up, and the diary languished among the other clutter in my bedroom.

I celebrated a significant birthday last year, and received the most wonderful gift that keeps on giving.  My sister bought me a Q&A Five Year Journal.

This is a diary with a difference.  Every day you are asked a simple question, and there are only a couple of lines for your answer.  The questions are random enough, but they do make you think.

My word of the year for 2014 was discipline so I made myself a promise that I wouldn’t miss a day, and I didn’t.  This chunky little book filled up with my thoughts and musings and then the exciting part started to happen. I entered my second year.  As I read the answers from the previous year I realised that in some aspects of my life, nothing had changed.  My ambitions are the same and many of the core beliefs remain consistant.  Some answers show how far I have come and in fact how much has changed.  Little notations reminded me of special people and special occasions.

Here are some of the interesting questions my diary has asked:

  • What are you chasing at the moment?
  • Write the first sentence of your biography?
  • What’s the last song you listened to?
  • What question makes you anxious?
  • Who do you need to call?
  • What was your last credit card purchase?

All bloggers are diarists.  I can honestly say that taking a few minutes of every day to write and read my little book has often promoted a blog post, or a thought process.  It is all a bit introspective, but sometimes that isn’t a bad thing.

It really is fun and can’t help but wonder what kind of read it will be when all five years have been completed.

I would encourage anyone who is looking for that special gift for a special person to consider this unique gift.

Tonight  sat down and read a few entries along with a good cup of tea, and a delicious Broderick Bros Road Rocking Choc Choc block from my ITWBN goodie bag.  Yum yum!  (By the way all geeky webby people should visit the website it is fab)

Thank you for reading.

Kerry x

 

My new Handbag Essential – A pocket sized headache reliever

handbag essentials

My new handbag essential – A pocket sized headache reliever.

I don’t go anywhere without my new Migrastick.  It is tiny, but mighty and packed with natural Mint and Lavender – a perfect combination.

I started my fascination with essential oils some years ago and although I have a little collection by now there are a few bottles that I reach for time and time again.  One is lavender and another is peppermint.

I know I take far too many painkillers, and I also know that isn’t good for you.  So when I saw this I just had to try it.  An all natural solution with no baddies (like parabens, preservatives and colourings), Migrastick has definitely helped me through a stressful day or two.  And as a bonus comes in a tiny lipstick sized container that can fit in my teeny tiny handbag.  (I have a little addiiction to tiny handbags that I can wear over my body and keep my hands free)

There is something about essential oils that really works for me.  The cooling touch of the Migrastick applied to the temples immediately gave a burst of refreshing and uplifting peppermint overlayed with lavender.

I took a peek in my Armotherapy bible – to understand how these oils work together, and it all makes sense.  Peppermint oil helps treat nausea, headache and is helps with pain relief.  I have always found peppermint oil uplifting.  Lavender on the other hand relieves nervous tension is relaxing and works on eliminates pain too! A win win in my book.

I am always on the look out for products that make life a little easier, and this little one which is available at most pharmacies has found it’s place in my handbag.

My handbag essentials as pictured here are:

  1. My prescription specs (even in the winter for glare)
  2. My mobile – I honestly can’t be without my social media and emails
  3. My debit card and a little cash. I don’t carry much, really just for emergencies
  4. At least 2 lipsticks. I am trying to remind myself to top up during the day
  5. My Migrastick

Thanks for reading.  If you dare, tell me the 5 most important things in your handbag please?

Kerry xx

 

 

The awkward subject of woman’s facial hair – Tinkle Razor review

A smooth cheek thanks Twinkle Twinkle (2)

Woman’s facial hair is something that we don;t talk about.  We sneek off for a lip wax or discreetly buy hair removal cream.

I am quite fair and facial hair only became a problem a few years ago.  Not sure if it was because of age, medication or the fact that I was taking Biotin as the hair on my head was falling out from Methotrexate.

I had this really fine, blond, but thickening – dare I say it – moustache!   I started waxing.  Ouch!  then I tried threading – double ouch.  The problem was I waxed it grew back.  I am sure nobody was aware of it as much as I was, but it made me really self conscious.

I started to have a close relationship with my tweezers as every time a witchy hair appeared on my chin I freaked out and plucked..

When I got brave enough to talk about this awkward subject I realised that many woman struggle with facial hair.

The final straw came when I realised that I had a fine peach fuzz along my cheek bones.  I started doing some research.  The celebrities have started shaving.  It appears that even Marilyn Monroe and Elizabeth Taylor did it!.  Read all about the trend in the NY Times.

Shaving your face as a woman seems to have loads of advantages including exfoliation, younger looking skin and smoother application of make-up.

Well I could now imagine myself standing in front of the mirror like my Dad with a face full of foam pulling funny faces to stretch out my skin and get a close shave.  Shudder there must be a solution.

And then, one night on twitter i ‘met’ Tinkle Razor.  Would I dare try it?  The delightful Tinkle Razor challenged me and posted me a set of three little razors.  I was so excited the night they arrived I only stopped for a minute to take a photo of my peach fuzz cheek.

I have given it a month, so I know that the regrowth for me is very slow, and when it grows back it is soft and downy still.

I am converted.  I have smooth skin and am far less self conscious.  Pucker up and come close I am confident enough for a kiss.

It is really affordable and costs around a fiver for 3.  Take a peek here

Go on try it – I dare you.

Kerry

Treating my hands to a bit of Revive

icarevive

 

I love magazines, I guess I have a bit of an addiction to them.  As you can imagine I was delighted to receive a copy of the first ICA magazine, and after setting myself up with a cup of tea I sat down for a good read.

Tucked in the back was an advert for Revive, a Galway based company who are developing some fabulous health supplements.  I knew about the ‘green’ Revive (Revive Active) as my sister had been raving about it.  I had also had a little sample in my ITWBN goody bag!  But here was a blue one – and one especially for joints.

My hands are a constant struggle for me since being diagnosed with arthritis.  They simply hurt all the time, and I am struggling with flexibility.  Because I am me, I am doing everything I can to keep going, including injecting with methotrexate which is a bit hectic to say the least.

I am delighted to say that I have added the Revive joint formula to my anti- arthritis arsenal.  The supplement that comes in a sachet and is mixed with water doesn’t taste like chocolate, but it isn’t bad at all.  It has all the building block ingredients that are supposed to reduce pain and increase mobility.  With any luck it is also going to repair cartilage, and reduce inflammation ( a biggie for me).

My new breakfast addition from ReviveI have been taking it for over two weeks now.  Last night a friend was over and asked me how my hands were.  I had to stop for a minute to think.  They hadn’t been hurting all day!    Could be a coincidence, but I will take whatever pain-free days are available.

This is a long-term solution and I will be updating everyone on the blog regularly.  Revive uses the slogan the science of nature.  I can do that!  I am delighted that I am not adding any more baddies into my blood stream, and feeling better to boot!

Thanks for reading and please feel free to share your feedback.

Kerry xx

 

Cocoa Brown had me scrubbing and rubbing to become silky smooth

tough_stuff_solo1Summer has come and now it is time to get my legs out.  Friday night was the night for a little pampering and me time.  I am not one for tanning (but may be converted), but I do like the silky feeling of smooth bare legs.  I love wearing dresses and hate tights so as soon as I can, I like to bare my legs.

The Cocoa Brown Tough Stuff  3 in 1 Body Scrub from my ITWBN Goody bag joined me in the bathroom along with some soft music and candles.  Well let me tell you my legs got some loving. First they were exfoliated – what a gorgeous smell!

It is no surprise that Cocoa Brown By Marissa Carter TOUGH STUFF 3 in 1 Body Scrub has won so many awards.  I found myself covered in the stuff as I remembered other parts of my body that needed a good exfoliation.

You can use the product wet or dry.  Dry gives you a deeper exfoliation.  I used it wet as it was my first time and found that the long sweeping movements recommended did the job.

Just a note to say that it really comes in at an affordable price.

After rinsing it off I made sure to slather myself in moisturiser before climbing into bed.

My legs are so smooth now, I might be tempted to try some tan and show them off even more.

Thanks for reading my little review, hope you are inspired to give you body some love.  I sincerely believe that grooming is important for all of us, not because of who sees us, but how it makes us feel, when we have taken a little effort to shine.

Kerry x

 

Radiant after the shower – the Nía Natural way

500px-Intensive-Shower-MousseMost mornings I start off with a shower.  It wakes me up and gives me a delicious feeling of freshness as I get on with the day. I have tried shower gels and soaps, but I had never tried a mousse.  To be honest when I had a look at this cute little tin in my ITWBN goody bag I wasn’t quite sure what to make of it.

Well I can promise you now once you have tried Nía Natural shower mousse, you will be converted. Silky smooth and with a really subtle but fresh aroma this mousse leaves me feeling fresh, and clean.  I appreciate that although softly fragranced, it doesn’t conflict with my perfume choice of the day.

I have struggled with dry spots, where skin gets a little flaky and inflamed on and off for years, and so before even trying the Nia Natural Creamy shower mousse I did a little investigating. Just saying, these spots have all cleared up now!

The company was started by Celia O’Grady in the West of Ireland.  Nía means radiance in Irish and that makes a whole lot of sense if you have used the products.  All the ingredients are all natural using the highest quality ingredients.

The product recipes are a combination of carefully selected ingredients, organic when economically possible and always natural. ‘The skin is our largest organ. It absorbs into the body much of what it comes in contact with. When choosing ingredients that we use in our products, we believe it must be good enough to eat and be beneficial for the skin.’  Read more about the quality ingredients here.

I am making up my shopping lists for Christmas (I know it is early), but I am going back to South Africa to visit family and friends.  I think some really great beauty products from Ireland need to be added to my list.

These gorgeous products are available online or in a range of health shops and other outlets around Ireland.

You can’t beat radiance!

Thanks for reading

Kerry x

Having attended two Into the West Blogger Network (ITWBN) events, I have been really lucky to receive some great products in my goody bags.  All my reviews are honest and relate to products I have used myself. 

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