Category: Health

Corona Virus and Me

We have all been impacted by the rapid transmission of the Corona virus and the diagnosis of Covid 19 in so many.  Everything has changed. Right now, I am keeping as well as I can and have elected to socially…

In Praise of the Afternoon Nap

I love an afternoon nap!  When I wake up, I feel refreshed and ready to take on the rest of the day and evening. I am not alone.  Winston Churchill also loved to nap.  He believed you get twice as…

Sometimes I feel like IBS is the soundtrack to my life.  It is always there in one form or another, and I am always hunting for a way to turn the volume down. Irritable bowel syndrome (IBS) is one of…

I grew up in South Africa and was a real water baby.  As a child I spent hours running around  in my swimsuit, in and out of the water and baking myself under the hot sun.  I even fell asleep…

  Yes, I am fat.  I have struggled with my weight my whole life.  Knowing what I know now, I wish that I had figured out how happy keeping moving makes me years ago. A few weeks ago someone asked…

You know what it’s like when the batteries are running low on the TV remote?  It is awkward – pointing at the TV and pressing buttons in the hope that the channel will change or the volume will increase. We…

Time to love my nails

I always think that it’s important to have pretty nails, especially when your hands are on display. As I teach art and craft – this is quite often. Over the past few years I have really struggled.  My fingers have…

,  I love smelling fresh, and I don’t like sweating, but then again I don’t like deodorant or antiperspirant.  The stingy spray is painful and the fumes choking.  This is not something I often reveal. One day I was trawling…

Dignity is a complex state and something that I truly believe that everyone deserves.  Dignity is the state or quality of being worthy of honour or respect My blog is all about being fabulous despite the circumstances of your life. …

. Everyone gets lonely.  There are those moments when you feel quite simply that you are on your own and you do not feel supported. When we think of loneliness, especially at this time of the year, we think of…

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