Stress is part of my life. It is part of all our lives and relieving stress is high up on my list of things to deal with. Over the past couple of years I have learnt to deal with my…
Tag: healthy
Since moving to Galway over a year ago I have been searching for a place for me. A place where I can indulge myself in little treats that make me feel good about myself. You can be excused for thinking…
I wear a blue Fitbit almost every day and have done so for the last 8 months. My Dad asked me if I actually liked it when he saw me checking it over and again and commenting on how…
Today I am drinking a jug, or two of infused fruit water. I had a lovely Easter Weekend, but I can honestly say that I ate too much. Too much chocolate (is that such a thing?). Too much dinner, and…
The original couch potato walked not 7km but 10km! One of my objectives for 2016 was to walk 5km in an official challenge/race. One morning in January, I was browsing Facebook and came across The Heart of Galway Walk…
Pain is my constant companion. It is always with me and after all this time we have become quite well acquainted with each other. I cannot think of a 24-hour period in the last few years where I have…
These are the things I always like to have at home just in case the dreaded flu strikes. Flu season – that time of the year when we just know that the bugs are circulating. Kids go back to…
A nice warm bowl of tomato soup is great on a cold winter night. Tomatoes are one of my favourite foods. I could eat tomatoes in any form every day and never get tired of them. Thankfully they are…
I am going to participate in a 7km walk. This may not seem a remarkable statement, but coming from the original couch potato it really is! I grew up not really understanding the value of physical exercise. I suffered from…
I laughed so hard I leaked a little. I am sure that if we are honest this has happened to many of us. 1 in 3 woman suffer from a weak bladder, and it really should be nothing to be…