Yes, I am fat. I have struggled with my weight my whole life. Knowing what I know now, I wish that I had figured out how happy keeping moving makes me years ago. A few weeks ago someone asked…
Tag: Fitness
Being brave is huge! It means different things to different people really but it is really a very powerful emotion that can propel us forward in a really good and positive way. What does brave mean to you? For some…
The original couch potato walked not 7km but 10km! One of my objectives for 2016 was to walk 5km in an official challenge/race. One morning in January, I was browsing Facebook and came across The Heart of Galway Walk…
I remember hearing this saying – You are never too old to learn – when I was much younger. I must be very honest and say that at the time (when I thought that 50 was very old), I…
I am going to participate in a 7km walk. This may not seem a remarkable statement, but coming from the original couch potato it really is! I grew up not really understanding the value of physical exercise. I suffered from…
I laughed so hard I leaked a little. I am sure that if we are honest this has happened to many of us. 1 in 3 woman suffer from a weak bladder, and it really should be nothing to be…
I love walking. No matter how tired I am, if I push myself (or am pushed by a friend) and I get my trainers on and get out and walk, I always feel much better. I used to be the…
Today I went for a walk on the beautiful beach at Carrownisky near Westport. This has got to my one of my favourite Sunday activities, and this time it was even better because I had the company of my very…
A new series on my little blog. A quotation every Wednesday. A combination of my love of photography and my love of words. Take the path that challenges you. There are days when I just want things to be…
I grew up thinking that girly girls don’t wear trainers. I have had about 3 pairs of trainers in my life and I can promise you I didn’t wear the treads of any of them (until three years ago)…