Tag: Fitness

Be Brave – take the first step

Be brave, take the first step

Being brave is huge!  It means different things to different people really but it is really a very powerful emotion that can propel us forward in a really good and positive way.

What does brave mean to you?

For some people attending an event or a function is brave. For others it might be attempting something that they never thought they could do.  We all have our comfort zones and when we take a step outside of this lovely comfortable place we are being brave.  For me it is stepping out into the unknown.

I am being really courageous this year.  Due to my health, I have had to start again.  Literally.  Imagine almost 52 and having to find a new career which will fit in with my current life.  It isn’t easy, but I am reading and learning and hopefully will be able to work part time very soon.

I have also had to be extremely brave and face some of my exercise demons.

This time last year I was living in Westport, working as the Head of Marketing for a financial services company and generally living it up.

Now my life has changed and I am living in Galway and trying to get my body as strong as possible in ways I can control.  I think this is really important as I cannot completely control the arthritis or fibromyalgia (never mind the other issues), but I can control my fitness levels.

I was brave in February when I did a 10km walk for charity.  I felt this way again when I did the Darkness into Life walk earlier in May.  I felt terribly brave when I went to my first yoga class.  Granted it was a yoga class for people with joint pain, but it was still hard to walk into a room and realise that you might be the biggest person in the class and more likely the least flexible person.

Fast forward a few weeks and I am lying on my back with my legs up against the wall, and trying various poses.  It is still a long way from the downward facing dog, but I am proud that I am taking these little brave steps.

Every day we have a choice, to be brave and take that step out of the comfort zone or stay cuddled in the warmth of the known.

I do both.  One thing I have learned though is that every time I take a brave step, the reward is there.  It isn’t always immediate, but it does come.

Please feel free to stop by and tell me your stories about being brave.  It honestly doesn’t matter how small the step, it is a step in the right direction.

Thanks for reading

Kerry x

 

Why my walk for the Heart of Galway was so special

 

10 km done! (2)

The original couch potato walked not 7km but 10km!

One of my objectives for 2016 was to walk 5km in an official challenge/race.  One morning in January, I was browsing Facebook and came across The Heart of Galway Walk on 14 February a 7km walk in aid of Foroige Big Brother, Big Sister Charity.

Before I knew it Paypal was open and I had paid the 20 Euro entry.  Now I only had two hurdles in my way – raise 80 Euro in sponsorship and get fit enough to walk 7km.  I made it public by writing about it here, and there was no going back.

Thanks to friends and family the money was soon raised and the reality of walking 7km started to sink in.

At school I was the child that always had a sore tummy on sports day.  I have terrible eye hand co-ordination and combined with Asthma I always ensured that I didn’t participate in sports.  I avoided physical activity at all costs.

Fast forward 30 odd years and I was quite probably the most unfit person you knew.  Walking to the shop (a mere 5 minute walk) would have me reaching for the car keys.

My fitness journey started about 4 years ago and regular readers of my blog will have read about when I bought my first pair of trainers, and when I felt the joy of walking on sand dunes.

Slowly and steadily I have built up my fitness levels, primarily through walking.  One foot in front of another and steadily increasing the distance and the pace.

For Christmas I was lucky enough to be given a Fitbit.  As a closet techie this really delighted me.  I could count the steps, monitor the calorie burning and set myself targets.

Commitment counts

Sunday 14 February 2016 – the day of the 7km walk, I woke up with a migraine!  And this is where commitment comes into play.  If I had not committed to doing the walk, raised the funds and promised to be there, I would have taken painkillers and turned over in bed for another hour at least. But, I had committed so I got up and got ready for my first ever official walk.

Walking (or running) for a good cause is even better.  As I arrived at 56 Central I was greeted by friends and fellow walkers who encouraged me and told me that I could do it.  I stood in line for my number and T-shirt and readied myself for the off.

A quick thank you here to friends and family who were there for me.  I needed that support so very much.

The race took off with the runners in front and the walkers behind.  My first thought was that I would come last.  Then I realised I was not competing with anyone else.  I was competing with myself.  I just needed to do it.

It was a long walk – and turned out to be 10km rather than 7km.  It’s a good thing it wasn’t advertised correctly as I never believed I could do it.  I won’t lie, the last third was hard.  I pushed myself and had my walking companion pointing out that I was 60% of the way there, then 65% and then 70%.

Close to the end I met up with some fellow walkers and we got a second (or was it third or fourth) wind and strided with pride up Shop Street in Galway to the finish line.

Now I had a beautiful medal to go with my T-shirt and race number.  I did it!

Giving back

This blog post would not be complete without a mention of the very good cause that we were raising funds for.  Project Impact is a new charity initiative put together by Pat Divilly, Gill Carroll and a fabulous team.  Project Impact raises money for charity with no expenses so everything raised will go to the charity.

For this event the money goes to Foroige – Big Brother Big Sister.  This is an internationally recognised youth mentoring  charity where a Big is matched with a Little to support and inspire.  The funds raised from this even will go to sending 100 ‘couples’ to a youth adventure centre.  In this way not only will the relationships strengthen but the importance of physical activity be emphasised.

I honestly wish I hadn’t waited for middle age to embrace fitness.  It is never too late though!

Onward to the next event.

A sincere thank you to everyone who supported me.  And thank you for reading.

Kerry x

You are never too old to learn

become like a bird

 

I remember hearing this saying – You are never too old to learn – when I was much younger.  I must be very honest and say that at the time (when I thought that 50 was very old), I thought that it wasn’t true – now I know different.

I remember looking at my parents and grandparents and thinking that they were old.  I couldn’t imagine them learning anything.

Thankfully I matured and now that I am a certain age, I certainly don’t think that I am old at all! (Although I am now older than my parents were when I was twenty).

I digress.  The one thing that I have learnt as I have matured is that you are never too old to learn.  I have also learnt that learning is fun and it makes you feel young.  It is a bit like body fitness.  You need to exercise.  I think we need brain fitness too.

 Become like a bird,

expand your wings,

learn new things

and fly as high as you can

When I came across this quote it really resonated with me and made me realise that no matter what happens in life, there are so many opportunities to learn new things.  With knowledge comes opportunity and the possibility of new adventures.

Thinking back to my teenage years learning involved books, photocopying and writing.  I have an old history project of mine complete with drawings traced from library books.  We are really so lucky now that we have access to a world of knowledge from the comfort of our homes.  It is all there online, and I for one am both aware and grateful for that knowledge.

Our brains are like a muscle, they need exercise and like any fitness regime, an exercised brain starts working so much better.

I know a few people who have returned to college as mature students exercising the muscle that is the brain and delighting in the love of learning.

I don’t know if a return to college is in my future, but I do know that I am really enjoying learning about new things. I am setting myself a little study schedule and know how it feels to go to bed with a tired and well exercised mind.

Thanks for reading and feel free to drop me a line to tell me what you are learning.

Kerry x

 

 

 

You can be Fit without being Sporty

7km

I am going to participate in a 7km walk.

This may not seem a remarkable statement, but coming from the original couch potato it really is!

I grew up not really understanding the value of physical exercise. I suffered from asthma and breathing difficulties and although I realise now these were just excuses. I simply didn’t get exercise.

My hand eye co-ordination wasn’t good so I would regularly be in the group of the last to be picked for games and I think that this contributed to the belief that I wasn’t sporty and therefore not entitled to be fit.

There is a big difference between being sporty and being fit. I have really only discovered how good it feels to be fit in the last 5 years. I bought my first pair of trainers, and took the first steps towards a healthier future.

I have been walking for a while now, and always feel a bit envious when looking at the Facebook posts where people have completed 5km and 10km walks and runs. I promised myself that I would book my first 5km race this year.

I am going to do it – I will be fit enough!

I was sitting up at 7 in the morning last Sunday just wondering what I could do to give my life more direction, what goals I needed to set and I came across a link for a 7km (2km longer than a 5km) walk, right here in the heart of Galway.

Do it! Eeek! I did – I pressed the button and said yes. So this is how I will be spending Valentine’s day this year.

heart of galway

The walk/run (definitely walk in my case) is actually called the Heart of Galway Challenge is part of Project Impact. This initiative is presented in association with Pat Divilly and 56 Central – my favourite restaurant in Galway run by the fabulous Gill Carroll (I interviewed Gill last year).

The walk takes place along Galway’s most scenic route with lots of quirky challenges promised along the way. The money raised will be going to the Big Brother Big Sister charity – a fabulous youth mentoring programme.

I really like the idea behind this walk. 100% of the money raised will go to the charity with the specific aim of sending 100 teenagers and their mentors to an adventure centre.

I honestly wish that I had discovered the joy of fitness earlier in my life. It is never too late though, and I am committed to moving forward with my own fitness journey.

I will be honest in saying that I am a little apprehensive about the walk, but I am determined to do it. Thank you those who have already offered to sponsor me.

Thank you for reading.

Kerry x

Let’s talk about the taboo subject of AI

Shhhhh...I laughed so hard I leaked a little.
I am sure that if we are honest this has happened to many of us.

1 in 3 woman suffer from a weak bladder, and it really should be nothing to be ashamed about, but somehow it is.

In preparing to write this blog post I told a few people what I would be writing about.  I realised that this is a problem that affects many of us, especially after pregnancy.  But more importantly I realised that it is good to talk about it, and to know that it doesn’t have to stop you being fabulous and getting on with your life.

Getting old is not about becoming frumpy and giving up on life, getting older should be about embracing change and feeling fabulous at every age.  The truth is that AI (Adult Incontinence) can seriously affect a woman’s confidence, and yet nobody talks about it.

Today, 28 October 2015, Always Discreet are talking about it, and after some time thinking about it I decided to talk about it too.

Woman deserve to feel fabulous no matter what.  We deserve to walk tall and feel sexy whatever our age or circumstances.  Our age and little issues should not define us.

This is a problem that affects woman from as young as 18, but has become associated with being older, and quite often is lumped into the same category as grey hair and wrinkles.  I dye my hair and look after my skin, and I also do what I can to minimize the impact of AI on my life.

I suffered with AI after having my child and really realise how weak my bladder is when I am struggling with bronchitis and chest infections (coughing is really not a great idea if you have AI).  My strategy has been simple, and is very similar to the advice from Dr Sarah Jarvis, practising GP and Always Discreet campaign ambassador.  I plan my life.  I drink plenty of water, but monitor my intake.  I do kegal exercises (which I tell myself are good for all parts of my life).  I also try to exercise regularly, however beware of squats – they are not necessarily my friend.    I also limit my coffee intake, although I do admit to being a tea addict.

Always Discreet for sensitive bladder believes that every woman should be able to live the age they feel inside with nothing holding them back.   The brand has worked with GP Dr Sarah Jarvis and fabulous woman and That’s Not My Age founder, Alyson Walsh to break this taboo.

Dr Sarah Jarvis, practicing GP and Always Discreet campaign ambassador comments: “Not being able to dress, travel, exercise or live the way you want can be an everyday experience for so many women. Not only that, but even though 1 in 3 women in the UK over the age of 18 experience the condition, it is still wrongly associated with old age and this misperception can leave women feeling embarrassed, alone and much older than they really are.  However, there is help at hand, such as Always Discreet, that provides women with bladder leaks with the protection and discretion they really need”

My blog has always been about being fabulous despite the curveballs that life throws at you.  Today, I am standing tall and joining the hundreds of woman who say that they can and will be fabulous despite the leaks.

Thank you for reading my post, which supports the Always Discreet campaign.

Kerry xx

The Wonder of Walking

'Don't walk behind me; I may not lead.Don't walk in front of me; I may not follow.Just walk beside me and be my friend.'From Winnie the Pooh

I love walking.  No matter how tired I am, if I push myself (or am pushed by a friend) and I get my trainers on and get out and walk, I always feel much better.

I used to be the most sincerely unfit person.  When I think back a good few years, even walking a short distance, say to the corner shop, would have me thinking of taking the car.  I had all sorts of excuses as to why my sedentary lifestyle was ok.  Little did I know that walking could make a huge difference not only to my physical health but my mental health.

Today’s quote is from the oh so fabulous Winnie the Pooh (AA Milne), is a reminder that while we are walking for exercise, walking with a friend adds another dimension.

Don’t walk behind me; I may not lead

Don’t walk in front of me; I may not follow

Just walk beside me and be my friend.

I am so honoured to have friends who walk beside me,on actual walks and generally in life.

Today’s quote is going out to all my friends who have encouraged me on my fitness journey and taken the time to walk by my side. (You know who you are!)

Thank you.

Kerry x

 

Learned helplessness – reaching beyond my limitations

beach1

Today I went for a walk on the beautiful beach at Carrownisky near Westport.  This has got to my one of my favourite Sunday activities, and this time it was even better because I had the company of my very wise son, David.

We walked as far as we could in once direction and then turned and walked as far as we could in the other.  It was quite rocky and I was walking barefoot.  I walked along, looking down to make sure I didn’t turn my ankle.  I was taking care, but I was also chatting, taking photos and simply  but also enjoying the day.  It was windy and a little wet but that didn’t stop us.

I remarked to David that years ago I wouldn’t have even tried to walk on the beach.  Since I was a young child I have always been told that I wasn’t sporty, fit or thin.  I was basically programmed to think that I couldn’t.  If I had visited that beach years ago I would have either sat in the car or found a bench.  I didn’t think I could manage a long walk and would have been conscious of getting back, every step I took away from the car.  I would have also been told, be careful, mind your weak ankle, don’t fall.  None of these things happened today (and any other day I have walked on the beach).

beach2David told me about a concept called learned helplessness.  You can read about it here, but basically it is a story that starts with an experiment with dogs.  (Not very humane, but huge lessons to be learnt)

The concept of learned helplessness was discovered by accident by psychologists Martin Seligman and Steven F. Maier.  Dogs that had been conditioned to expect an electrical shock when hearing a tone, became helpless even when there was an option to escape the shock.

I think many of us are the same.  We believe we can’t so we don’t.  Perhaps it is a case of failing a few times.  Or in my case twisting my ankle a few times.

Learned helplessness in humans can been seen in so many instances.  As soon as David explained the concept to me I could think of so many circumstances.  Imagine a child who does badly on a maths exam.  After repeatedly receiving low scores for maths, he will begin to believe that he will never master maths.

I am so glad that I have overcome the feeling of helplessness that was once a huge part of my life.  These days I act first, and think of my limitations later.  Perhaps, of course some sort of balance would be better.

I may not be ready to climb Croke Patrick, but I am not going to feel limited about taking a nice long beach walk.

Thank you so much for reading.

Kerry xx

 

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