All good things for cleaning my insides
All good things for cleaning my insides

When I am feeling in need of a bit of a me day, fruit water is my answer.  Ideally I make it up the night before, and then leave it steeping overnight and then start drinking in the morning.

This batch of fruit water was cucumber, lemon and celery, but I do vary it.  My favourite fruit is pineapple, so sometimes I make that the hero.  A bunch of mint is another great addition. All citrus is good too.  In summer I might add some ice cubes, but I think a cleansing drink is better at room temperature.

Throughout the day, I add water and aim to drink at least 2 litres in total.

Plan a day when you are staying at home as you will be running ….  And in my case that adds in exercise as my bathrooms are a flight of stairs away from my living room.  It may be my imagination, but I think my skin glows and I have more energy the next day.

Leave a Reply