Tag: weight loss

What is contentment?  Is it that elusive feeling on simply being myself? If in doubt consult the dictionary about your Word of the Year I love the dictionary – in years gone by I always had a battered, dog-eared copy…

I am a diabetic.  Not a very well behaved one I accept. I sneak the odd cake or chocolate and justify it by saying that I will walk it off.  But, perhaps it is time to keep a closer eye…

  I wear a blue Fitbit almost every day and have done so for the last 8 months.  My Dad asked me if I actually liked it when he saw me checking it over and again and commenting on how…

Today I am drinking a jug, or two of infused fruit water. I had a lovely Easter Weekend, but I can honestly say that I ate too much.  Too much chocolate (is that such a thing?).  Too much dinner, and…

Perfect Tomato Soup

  A nice warm bowl of tomato soup is great on a cold winter night. Tomatoes are one of my favourite foods.  I could eat tomatoes in any form every day and never get tired of them. Thankfully they are…

I love walking.  No matter how tired I am, if I push myself (or am pushed by a friend) and I get my trainers on and get out and walk, I always feel much better. I used to be the…

The day I attended the most fabulous buffet, my relationship with food changed, and it has never changed back. I was always the person who had to have the last biscuit, in fact a packet of biscuits, or a bar…

It was almost 19 years ago that I realised I had post natal depression. I was obsessed with loosing weight (a bit of a song track to my life) and was visiting a Doctor who promised magic with a weekly…

I grew up thinking I was fat.  From day one really.  I don’t know why because when I look at those old faded photos with the white borders, I wasn’t.  But, I thought I was and that’s what counts. I…

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