Category: Health

  I know I have been a bit quiet and there has been a bit of a gap between blog posts.  That is because I have been doing a life audit. Early in December I took sick – a combination…

  The original couch potato walked not 7km but 10km! One of my objectives for 2016 was to walk 5km in an official challenge/race.  One morning in January, I was browsing Facebook and came across The Heart of Galway Walk…

Pain is my Frenemy

  Pain is my constant companion.  It is always with me and after all this time we have become quite well acquainted with each other. I cannot think of a 24-hour period in the last few years where I have…

  These are the things I always like to have at home just in case the dreaded flu strikes. Flu season – that time of the year when we just know that the bugs are circulating.  Kids go back to…

I am going to participate in a 7km walk. This may not seem a remarkable statement, but coming from the original couch potato it really is! I grew up not really understanding the value of physical exercise. I suffered from…

I laughed so hard I leaked a little. I am sure that if we are honest this has happened to many of us. 1 in 3 woman suffer from a weak bladder, and it really should be nothing to be…

This is a two part blog post.  The first part is how I got myself stuck on a table in a beauty salon, and the second a tribute to excellent customer service. I was really excited on Saturday morning, I…

I love walking.  No matter how tired I am, if I push myself (or am pushed by a friend) and I get my trainers on and get out and walk, I always feel much better. I used to be the…

My new handbag essential – A pocket sized headache reliever. I don’t go anywhere without my new Migrastick.  It is tiny, but mighty and packed with natural Mint and Lavender – a perfect combination. I started my fascination with essential…

We all have limits.  I know I have reached mine when I am ‘crying tired’.  It was my mom who first used that phrase.  It really is so descriptive. Yesterday I reached crying tired.  I have been putting my all into…

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