We really need to be conscious of our conversations, especially those we have with ourselves. I used to tell myself, ‘I am broken’. I felt broken. My hands were sore, my body ached. Everything I did took effort. There were…
I wear a blue Fitbit almost every day and have done so for the last 8 months. My Dad asked me if I actually liked it when he saw me checking it over and again and commenting on how…
This week I deleted over 50 000 emails and 20 000 text messages – a massive digital declutter. Digital mess is different to normal clutter. For the most part it is invisible and takes up very little space in the physical world. …
I first heard of hyaluronic acid last year – and the more I read about it the more it made sense to me. It is a little bit of magic that locks moisture into your skin. Hyaluronic Acid is found…
I am 52. I have wrinkles. I have lived. I have actually been through a lot – we all have really. No matter what we have been through we are essentially beautiful. Anyone who reads my blog will know that…
I love cheese. My partner calls me Wallace (from Wallace and Grommit) – as anything that has a bit of cheese added is tasty. On a recent visit to my sister in Dubai I was invited to a ‘pot luck’. …
Do your clothes give you joy? Or do they make you feel nostalgic? Do they make you feel fabulous? I was privileged to talk to Marcia O’Regan of Colourharmonie recently and somehow we stumbled on the subject of clothes and…
I have always loved celebrating my birthday. I guess it is really just a great excuse to get together with family and friends and celebrate life. As I get older (and I will be 52 in a few days time),…
Being brave is huge! It means different things to different people really but it is really a very powerful emotion that can propel us forward in a really good and positive way. What does brave mean to you? For some…
When a flower is blooming, it doesn’t worry about the flower next to it, neither does it compete with it simply blooms. This is a wonderful sentiment and one that I really need to take heed of. As woman (even…