Destressing my skin and my soul with Hayo’u

Stress is part of my life.  It is part of all our lives and relieving stress is high up on my list of things to deal with.

Over the past couple of years I have learnt to deal with my stress better. To be simply be more ‘in the moment when it comes to day-to-day life.  If I am upset over something I stop and breathe.  Simple I know but it has made a huge difference.

When I received news of the Hayo’u range of products I was intrigued.  I wanted to know more about a pamper product that seemed to understand where I was in my life.

The Hayo’u Method

Rather than a range of products I was introduced to the Hayo’u Method.  The system is designed to tackle stress levels and make you feel and look younger so a win in my book.

The package of samples (thank you so much) arrived.  Are these going to be any different to other bath and pamper products.  I had to wonder. They are so very different that I have to attempt to explain the sensory experience that I have had, and continue to have using this method.

The first of my senses was my sense of smell.  I love oils and the combination of lotus flower and frankincense. And combined with the healing properties of Himalayan pink salt it is just heavenly.  The first product I used was the shower gel which  immediately invigorated me.  But, as I was road testing the product I needed to follow instructions.  Each product comes with a little insert which introduces you to the one minute breathing exercise. This little ritual is rooted in the wisdom on Chinese medicine and helps you to focus inwards and calm your mind.  As you breathe in the gorgeous aromas you are drawing out physical tension and inviting in calm.

I love the instructions – Expel – the stale breath, Descend as you breathe in and then as you exhale – Smile though your whole body.  Try it – it feels great and puts me in a happy place.

After trying the shower gel I was ready for a bath, but waited for the following day.  I normally shower but I have been treating myself to baths quite a bit especially since I have been in a bit of pain.  The reason there are none of my own pics for this blog post is that I have used up all the bath product!  A gorgeous oily salty pink pile that I used both as a bath salt and a bit of a scrub.

A Stone massage at home

As if that wasn’t enough there were two more packages in the parcel.  The  Hayo’u Beauty Restorer De-stress Face Tool  a beautiful jade specially shaped stone, and a little bottle of gorgeously aromatic Treat-Rite De-stress Face Oil.

The two are used together to stimulate energy points and release congestion and toxicity.  I have included the video link so you can see how it is used, but let us just say I am addicted.  The experience is wonderful with the fragrance from the oil and the cool pressure of the jade stone tricking me into believing I am in an expensive spa.

It is easier to watch the video than to try to explain how this all works.

https://www.hayoumethod.com/the_one_minute_beauty_ritual/

As a blogger I get asked to try products fairly often but I only write honestly and write about products that I really love.  This little parcel has already brought me so much joy and relaxation that I have no hesitation in recommending it. These are not budget products, however I really think that they are simply fabulous and worth a treat to yourself.

Thank you so much for reading and promise me that no matter what products you use, please treat yourself to a relaxing bath – it is something I think we all neglect.  Lie there and simply breathe.

Kerry x

p.s.  I was gifted these items to try, but my review is from the heart.

Proudly Plus-sized and blogging about it!

For a long time I have been considering blogging about being plus-sized.  There is no reason why your size should stop you being fashionably fabulous.

For Christmas a couple of years ago my mom gave me a gift voucher to a fashion store.  Now, it is not polite to ask someone how much the voucher is worth. When I was in the shopping mall I popped into the store and asked the assistant if she could let me know how much I could spend.

The assistant looked at me, and didn’t even take the voucher.  She simply said “I don’t think we have anything to fit you here.”

I was speechless! Walking away from the store I felt less than fabulous and frankly upset and shocked.

Once I started to think about it I got mad.  This shop stocks fashion, shoes, handbags, fabulous accessories and lingerie.  They are also known for having a plus size department.  It was made apparent that this particular branch didn’t stock the plus size range, but that was no excuse for the rude and frankly hurtful manner in which I was addressed.

I could easily have chosen to spend my voucher money on earrings, and a gorgeous necklace or scarf.  The last time I checked my ears and neck were not plus sized.  A standard handbag also seems to fit me – in fact I like small bags.  I don’t want to sound bitchy, but really!!!

I did complain, and I did receive an apology.  It did get me thinking though of plus-size fashion, and especially the role accessories play in giving an outfit that fabulous touch. It was instances such as this that helped me to make the decision to introduce fashion and style into my blog.

Ireland’s got Curves and so do I

I am delighted to say that I will be attending Ireland’s got Curves a fabulous event which being launched by Miss Curves Ireland, SharonD.  For many of us who struggle with our weight we are made to feel less than fabulous by mainstream shops.

Many of my photographs (by the lovely Natalie Greer) show my head and shoulders (my best bits), but this photo shows almost all of me.  I am not going to shy away from showing my wobbly bits, after all they are part of me.

It is for this reason and my own experience that I have decided that I will embrace fashion blogging, as a plus-sized and over 50 fabulous woman.

Please come and visit my blog again and also follow me on Instagram – DynamicKerry – where I will be showing off my style!

Thanks for reading

Kerry xx

 

Dating in your 50s – Part 3 – Joining the Online World

You have made the decision, you are going to dip your toes into online dating.  So, what next?

It is scary. But, what might happen?  Online dating in your 50s might lead to you the man (or woman)  of your dreams, or you might meet a really good friend.

Or, you might meet someone who is nothing like he said!

Honesty and bravery

Be honest.  When putting up your own profile be honest.  After all if you take it a step further any little white lies will be exposed.   Don’t feel that you have to put up every little detail about yourself, but do think of the information you would like to get from reading someone else’s profile.

Also be brave.  Do put up a photo.  When I started online dating I was so unhappy with the way I looked I didn’t put up a photo.  I started chatting to a lovely guy and we really got on well.  We even progressed to a phone call, and still I wouldn’t let him see what I looked like.

Eventually I sent a picture to his phone.  I literally held my breath for the time it took him to get back to me, petrified he would run a mile.

We all have wrinkles and are getting a bit older.  We have bits that are not where they were twenty years ago.  Women lie about their age and men lie about their height.  If you are serious about dating, be honest and be brave.  If he doesn’t like the look of your photo or your description of cuddly, then he is not the man for you.

Tips on the photos you use

Keep your photos simple – a nice headshot with a smile.  Do not put up family photos. I think this is really inappropriate.  Don’t put up photos of your home or your surroundings.  Keep it simple  if you connect there is plenty of time for more detailed photos as you get to know someone.

Conversely I think a profile with a nice clean smiling photo is what I am attracted to.  I really don’t want to see a photo of your ex!

What to write in that first message.

The content of your profile – and the profiles that you are looking at are the key to starting a conversation.

Yes, it is always awkward taking the first step and saying hi.  They way I look at it, it is better to make the approach than simply wait to be approached.  I must be a modern women.  (Although I do have memories of the mantra of going to the disco at 14 and saying that the guy must ask you to dance, and he must ask for your phone number) – I am delighted that times have changed.

I think at this stage we are all a little afraid to make the first move, but I say, just do it.

To send the first email missive across the internet is brave.  But what do you say.

My recommendation is to say something about them.  Read their profile and comment on something they have said.  Ask something more that relates to their interests.

Here are some ideas:

  • What was your childhood favourite book? (they have said they like reading)
  • When was the last time you went on holiday and where to? (they like travel)
  • Mention something that happened recently in your area or internationally, and ask an opinion.  This is a great way of finding out if they have an interest in, and if they have opinions on politics, sport etc.

The most important thing to remember is to ask an open-ended question. Something that cannot be answered with a simply yes or no.  Although anyone who came back to me with a yes or a no would be a no for me!  I like a good conversation.

Also tell a little about yourself, but not too much – you want them to come back and ask their own open-ended question.

You could simply say that you finished a great book this weekend and got in a good walk before the weather turned.  That way they can come back and ask about what you were reading and where you walked.

A word of warning for online dating in your 50s

There are people out there  on dating sites and in pubs and real life who are not what they seem to be.  Simply keep away from them. In most cases I would advise simply blocking them.

Block them if:

  • If they are loads younger than you, and are asking if you are married
  • If they ask about your marital status  it means they probably are married  – despite what the profile says
  • If they make any suggestive comments early on –consider reporting them
  • If they ask for your email address or phone number in the first message
  • If they ask for money or start talking about money

Be brave – give little peaks into your life.  And enjoy getting to know new friends.  You never know where it could go.

If you want to read Guide to Dating in your Fifties Part 1 and Part 2  please follow the links.

If you are looking for love this February – be brave and take the plunge.

I love feedback so please feel free to leave me a message.

Thank you for reading

Kerry x

SeaBreeze – An oasis of tranquillity

Since moving to Galway over a year ago I have been searching for a place for me.  A place where I can indulge myself in little treats that make me feel good about myself.

You can be excused for thinking I might be talking about a coffee shop that served good cake, but this is so much more important.  I have been looking for a beauty salon where the staff are friendly and the service is good, and more importantly where I feel good, going in and even better coming out.

It was an honour to be a guest at an event for SeaBreeze Beauty & Day Spa when they celebrated their 16th birthday towards the end of last year.  I came away with a sense of finding my new beauty home.  My eyebrows had been threaded as a treat and I was clutching the little booklet which was fast becoming my wish list of treats for me. (anyone wishing to know what I would like for any occasion please feel free to buy me something from here).

There are real perks to being an ITWBN blogger and I was beyond delighted to receive a tweet to ask if I would like to try out one of the SeaBreeze treatments.  At the time my back was in a spasm and there was one treatment that jumped into my mind – a massage!

An Oasis of Tranquility

The salon is in Oranmore which is great as it is a minute off the motorway and less than 15 minutes from home for me.  As I parked my car, my sense of anticipation was mounting.  I knew what was behind the glass doors.  Tranquiliity.

The SeaBreeze decor is ‘sea’ themed and there is the most wonderful restful energy in the salon. There is a sense of stepping into another world where worries, stress and to do lists simply do not exist.

Ciara took me off for my Swedish massage which was simply blissful.  She was so kind and caring and adjusted the pressure to ensure that I got the benefits but no additional pain as I was very tender that day.

I was so tempted to spend a little while sipping tea in the relaxation room.  This room is an oasis itself.  Deck loungers would lull you into forgetting about real life.  I was honestly so relaxed from my massage that I thought I might fall asleep so I passed this time.

I love quotes and when I saw the quote from John Steinbeck on the wall at SeaBreeze I knew I had found home.

The best six doctors anywhere
An
d no one can deny it
Are sunshine, water, rest and air
Exercise and diet.

If you live in Galway – I urge you to visit Sea Breeze and relax and treat yourself.  If you don’t then find your own little oasis and treat yourself when you can.  Fabulous Women deserve to be pampered.

Thank you for reading.

Kerry xx

 

 

 

 

 

Using a bit of tech to keep me more focused on diabetic me

I am a diabetic.  Not a very well behaved one I accept. I sneak the odd cake or chocolate and justify it by saying that I will walk it off.  But, perhaps it is time to keep a closer eye on all things diabetic.

I was diagnosed as a diabetic in 2012 and I have worked hard to change my lifestyle.  For me this was the correct choice.  Rather than accept that I would be on drugs and ultimately injecting insulin, I wanted to see what I could do myself.  Using exercise and watching what I ate (and drank) I have managed to keep it under control as far as possible..

Unfortunately for many of us, despite being careful about what we eat, exercising and drinking lots of water, the disease marches on.

When I was contacted through my blog by Ascensia to ask if I would review their new Contour Next One blood meter I was intrigued.  I love tech and use apps on my phone to remind me of just about everything. There is a list app, pill reminder apps, calendar apps, shopping apps and more.  I love them, they keep me straight and also help with the brain fog (associated with Fibromyalgia). If you would like to try it you can get a free meter here.

Self Management

I have learned that with all my conditions self management is the key.  I am the only one who knows me as well as I do.  Talking the driving seat in managing my diabetes I believe is essential.

Use of mobile phones for blood glucose monitoring can help patients manage their condition: According to an editorial piece published in the Journal of Diabetes Science and Technology, the integration of blood glucose monitoring technology with mobile phones can provide additional convenience and ease-of-use for people with diabetes by allowing blood glucose monitoring data to be automatically captured and analysed in near real time, helping people with diabetes manage their blood glucose levels.

This is true in my case.  It is exciting to think that the use of tech in the form of mobile phones can actually lead to better diabetes management, and ultimately better glycemic control.  Since being diagnosed I have always aimed to reduce my hb1ac.  I get this measured every six months and reward myself with a treat (like a manicure) if I have maintained or reduced my levels.

The Contour Next One

The Contour Next One is, at first glance similar to any other system.  The meter is really neat, but the difference is in the interface with the app on your smart phone.  I was a little intimidated about the prospect of setting up the app and getting it all synced and ready but, honestly it was so easy.  Testing is much the same as normal, but tracking them becomes so easy.

The wireless meter simply sends your reading to your phone – it’s that simple.  This is an ideal system for someone who is testing regularly and monitoring.  The system allows you to log what you eat, whether you are testing before or after food.  There is also a cool system where you can either use smart testing (set up for insulin users, and non-insulin users) or you can set up your own reminders.

At this point I am not  insulin dependent.  I do know a good few friends and family who are and I would certainly recommend this system.

Next week is my visit to the practice nurse who manages the diabetes programme. I will have my phone with me and be ready to show my trends, my readings, and hopefully get a good report card!

This is a sponsored post, and I was given the meter, however the reporting is totally my own and I can honestly say that I do like the system and will be using it going forward.

Thank you so much for reading, and if you are a diabetic and would like to chat about it with a fellow diabetic please feel free to get in touch.

Kerry x

The Art of Giving to Yourself

Over the festive season there is a lot of giving going on, but how much are you giving to yourself?

In January it is time to give yourself gifts and feel true gratitude.

If we don’t fill up our own cup, we will eventually become depleted and not be able to give to anyone at all.

This is not only about gifts that come wrapped in shiny paper with ribbons, I am also talking about the gifts that cannot be wrapped.  The gifts of time, indulgence and those that do not have monetary value.

The Little Book of Hygge

For Christmas I was given The Little Book of Hygge – The Danish way to live well by Meik Wiking.  This is published by the Happiness Research Institute in Copenhagen.  My grandfather was from Denmark and I am entranced by this idea and how Danes find happiness.  I am sure I will be writing more on this subject this year, but for now I wanted to quote the book regarding giving and gratitude.

Wiking speaks of hygge in terms of giving yourself and others a treat.  ‘It is about savouring the moment and the simple pleasures of good food and good company.

‘It is giving the hot chocolate and whipped cream the attention it deserves. In short indulgence.Hygge is about the now and how to enjoy the moment and make the best of it.

‘More than anything, savouring is about gratitude.  Gratitude is more than just a simple thank you when you receive a gift, it is about keeping in mind that you live right now and allowing yourself to focus on the moment and appreciate the life you lead, to focus on all that you do have and not what you don’t.”

He confirms that evidence-based studies show that practising gratitude has an impact on happiness.

The Art of Giving to Yourself – January Challenge

As a January challenge I am going to give something to myself every week – and perhaps take it through 2017.  I would love it if you would join me on this challenge.

I have put a quick list together of gift items you may consider:

  1. I recently visited the Seabreeze Beauty Clinic in Oranmore (very close to where I live). This is a wonderful oasis of calm.  The staff are friendly and welcoming and the treatments I had were sublime.  I am definitely going back for one of my gifts to me.  In January it might be small – a manicure perhaps, but I have a whole lot more on my wish list.  The day spa includes a wonderful relaxation room, seaweed baths, a sauna and of course all the wonderful treatment rooms. (This was event organised by the wonderful ITWBN)
  2. A good book and a big cup of tea. There is nothing quite like a good book.  I read on my Kindle a lot and you can pick up a great read for as little as 99c.  I subscribe to BookBub and find out about some great deals.  Why not make yourself a jumbo cup or better yet a pot of tea and give yourself a full hour to sit quietly and read.
  3. Time out to simply be. We live in a world where everything is rush rush.  I am not the worst but I remember when I was working full time and there simply wasn’t time to be.  Why not book yourself a holiday day (or take a Saturday or Sunday). If you can’t do a full day start with a half day.  Tell your partner and family you are having a me day and do exactly as you want.  It may sound selfish but it really is important.  But refuelling in whatever way suits you best you will be in a far better place to be the best you can be.  It may be a day shopping, or going to the gym.  It is a day for doing what you want to do and answering to only you.
  4. Have tea with a friend. I love a good chat – and if it is accompanied by tea or coffee and cake even better.  Taking an hour or two out of your day won’t cause stress, I promise it will reduce it.
  5. Take a class. I teach craft classes and I think I get more out of the class sometimes than the students.  Putting yourself in a situation where you are in flow is so good for the soul.  Although I am tired, I am also energised after a class.
  6. Eat well. I am a few kilograms up after Christmas and despite loving all the yummy Christmas treats I don’t feel great.  I intend gifting myself with some lovely meals.  I will make them, set the table and sit down and eat them.  I will savour each bite and know I am giving my body a gift.
  7. A good magazine – or if you can afford it a subscription. I love the Psychologies magazine – it is my one monthly indulgence and it feeds my mind as well as being a great read.  No matter what you choose – choose for you, and of course feel free to indulge in a cup of something while you read.

 

The most important thing – according to Hygge is to savour your gift to yourself.

If you would like to join me on this challenge I would love to hear your ideas and how you get on.  Feel free to comment here or on Facebook.

Thank you for reading.

Kerry x

A New Year, a New Way

word-of-the-year

The time between Christmas and New Year excites me.  It may seem odd to some but I just love this week which for me is laced with anticipation.

I don’t like New Year’s Eve parties.  The false anticipation that something is going to change as the clock strikes midnight.

I do however, love a new book.  Cracking the spine and smelling the pages.  My Kindle is my companion these days, but my love of books has simply transferred to notebooks, journals and books with blank pages. A new year is like a book of blank pages.  365 days of opportunity to be in charge of your life.

Five years ago I was certainly not in charge of my life.  In fact I was juggling so much and lost focus and balance in a huge way.

I changed my life and sitting here today I can say that I am happy.  Today I feel strong and in control of my life.

A Word for the Year

I said goodbye to New Year’s resolutions, and instead for the last 5 years I have chosen a word for each year.

This strategy has been core to the changes and most of all improvements I have made in my life.

Balance

My first word was balance and I tried a few techniques to incorporate balance into my life. It worked in a big way across all areas of my life even on my core balance which wasn’t in my mind at the time.  I ended the year being able to stand on one leg!

Change

The second year I chose the word change and again used the simple techniques to incorporate it into my life.  By April of that year – only four months in – my life had changed to such an extent that there was little that hasn’t changed.

Discipline

Discipline was my word the following year, and this simple word focussed on areas of my life that needed strengthening.  It wasn’t an easy year, but it was a year of small changes that made big differences.

Creative

After those three years I needed a word that would feed my soul.  I have always been creative (I honestly believe that we all are), but I had been neglecting my creative side.  Creative – what a beautiful and fun word to have.  I started my blog, I got my paint brushes out, and I started teaching crafts again.  Most of all though – I fed my soul. (I also started writing my book)

Detail

There are two types of people in the world – big picture people and detail people.  I would definitely fall into the category of a big picture person. My career as a marketing strategist and an entrepreneur was all about big thinking, but detail was always my weakness.  For 2016 I chose detail as my word.  I needed this word – I really did!  I have been through a transition this year and putting a focus on detail has been essential.  I am so glad I chose it!

I also have a powerful word that has become an overriding word in my life and that is Fabulous.  Regular readers of the blog will know how much I love this word and what it means to me.

What will I choose as my world of the year for 2017?

During this reflective time I am again contemplating which word I will pick for 2017.  I know this programme works and I am excited to be sharing it with members of the Fabulous Woman group on Facebook.  Join me for a Facebook Live video every night and am delighted to be sharing this special planning time with people from all over the world. It was exciting to see people popping up from America, South Africa, Ireland, Germany, Scotland and more.

I will be back in a couple of days to share my word for 2017.  If you would like to join me on this journey please feel free to join the Facebook Group (only girls allowed), my page on Facebook and by subscribing to the blog.

I am excited!

Thank you for reading.

Kerry x

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